Women Fitness Magazine - workout plateau myth

Embracing Change: How To Overcome Fitness Plateaus And Achieve New Heights

June 30, 2023June 30, 2023

Embracing Change: How To Overcome Fitness Plateaus And Achieve New Heights : Navigating the path to fitness is rarely a linear journey, and more often than not, individuals encounter a plateau where progress seems to come to a standstill. These fitness plateaus can be discouraging, causing individuals to question their routines, lose motivation, or abandon their fitness aspirations entirely.

Personal Training

5 Ways to Overcome a Challenging Fitness Plateau

March 18, 2020March 18, 2020

5 Ways to Overcome a Challenging Fitness Plateau : Do you feel like you’re no longer seeing results with your work-out routine? You might be hitting a weight loss and fitness plateau and are ready to switch things up. This is a common phenomenon that can happen after adapting to certain exercises or having your metabolism slow down.