Create a Perfect Fitness Routine: You may find it difficult to create a perfect fitness routine, especially if you’ve never exercised before. However, it’s not that hard if you’re guided by some tips. An ideal fitness routine implies a wise and detailed plan of your workouts with different types of activities. Read on to learn 10 easy ways to develop your perfect fitness routine.
Millions across the world vouch for ‘Yoga’ as a way of life but not many understand how the Asanas, Pranayam and meditation actually affect our body’s ‘Chakras’.
Chakras? That’s right.They are the ‘Energy Wheels’ located in specific parts of our body. These constantly spinning Chakras are associated to particular organs which, when worked upon, provide the organs the required energy to perform their function.
Detox & Energize With This Yoga-Inspired Workout : Exercise is crucial to help release toxins, move them out of your body and reenergize your system. This energy sculpt sequence is intense, but still gentle, to build energy and detoxify your system.
Though statistically we fail miserably at keeping our New Year’s Resolutions to get fit, there’s still hope around springtime. Study’s show that when you begin a few months after January, you’re not only more likely to keep your fitness goals, but it’s also easier to get motivated (due to better weather and the thought of fitting into a bathing suit during the warmer weather, I suppose).
This year, there are some very intriguing exercises that are perfect for getting uber-fit and toned with stronger and leaner muscles. The theme of this year’s best fitness workouts are based on one word, “FUN!” No one wants to do boring workouts anymore. People want something that will be fun and that keeps you motivated to go back and do it again and again.
These workouts for spring and summer are just that – super fun, electrifying, challenging and will whip your body into shape in no time flat.
Can yoga prevent you from contracting the H1N1 virus? With the newspapers and internet flooding with the rising cases of swine flu everyday, it is time that we take proper measures to prevent the spread of the H1N1 virus. Apart from following the general guidelines such as wearing a mask and maintaining proper hygiene, it is vital that you build a strong immunity to prevent the flu.
When a reunion, first date, wedding or some major event is looming in the distance, the first thing you would want to do is shed those extra kilos. However, your best month long strategy for weight loss should involve sustainable habits that you can maintain even one month after your weight loss deadline. Burning calories through physical activity and decreasing your calorie intake are vital. Also, the intensity of your workout plays a big role in the effectiveness of your exercise program.
If you feel like anxiety prevents you from being successful and happy, it’s time to try out some of the best exercises that help fight stress, anxiety and depression. When you have an anxiety attack, it’s almost impossible to work, think clearly, take decisions and even relax. You can’t fall asleep, you can’t accomplish any task and you can have a bad appetite. Although you should consult your doctor first, you may want to do some of these simple exercises daily to improve your overall well-being. Reduce your anxiety with these simple yet effective exercises.
Do you want to get fit and forget about your problems and troubles? Well, it’s possible, if you do one of the activities mentioned below. Even if you are not athletic, there are some workouts that would be great for you physically and mentally. But you will never know what works best for you until you try them. Check out the list of some fabulous activities that give you exercise and relieve stress, and start doing one of them right now.
Totally. Here’s why
First of all, understand that “meditation” is a catchall term for a lot of different mental activities, many of which have nothing to do with sitting cross-legged on the floor and saying om.
Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done initially under the guidance of a trained professional – are minimal. Moreover you don’t have to waste thousands on that expensive gym membership; yoga can be practised from the comfort of your home. All you need are some comfortable clothes and a yoga mat and you are good to go.
When you are angry, it’s hard to control your emotions and release your anger in a positive way. Many people think that the best way to vent their anger is to break something, or yell at somebody, or just yell when no one is home. There’s nothing wrong with this way, but do you really want to crash your dishes, candleholders or mirrors? Or do you really want to yell at your little one or husband just because you are angry and have problems at work? Life is unfair and hard so it’s crucial to learn how to vent your anger in a healthy way.
With the dark and dreary weather, many people find winter to be the most depressing time of year. If you find that you get the blues more easily during the cold season, don’t let them get you down for too long. The following tips can help you combat wintertime depression so you can stay happy and emotionally healthy.
How do your mornings begin? Pressing snooze buttons? Droopy eyes checking messages on phone? Hurrying for the office? Do you even stop for a second to listen to what your body and mind is saying?
Steps to Mindfulness Meditation : In our era of 24-hour digital distraction, the art paying attention is increasingly difficult. But for many, meditation can help. Here are some tips to get you started.
Breathing Exercises : Overworked, underslept and feeling the pressure? There are plenty of ways to find calm, without investing in a four-hand spa massage. All you need is a pair of lungs, your breath and 10 minutes or less.