Ways to Avoid Getting Addicted to Games on Your Mobile Device

Ways to Avoid Getting Addicted to Games on Your Mobile Device : The availability of mobile games makes you even more addicted. Before, you had to set up your gaming consoles at home to enjoy these games. Now, you can play wherever you are. There are even games that don’t require an internet connection.

Therefore, it’s easy for you to get addicted. Even if you understand the harmful effects of spending too much time on your phone, you still do it. These are some useful tips so you will lessen your time on your phone.

Always remember that these games are unreal

You might be too competitive when playing these games and it’s understandable. These games are set up in a way that it will be difficult for you to put your phone down. Despite that, you have to realise that these games are unreal. There are no real-life consequences if you fail to advance to the next level or defeat your opponents.

Play for fun

Your primary motivation in playing is to have fun. Focus on the enjoyment that you’re getting once you start playing. Stop thinking about how you can do a better job than your friends. You also can’t take things personally since you will have a hard time putting your phone down. When you get tired or you have other things to do, you can stop playing. You can always resume later when you have more time.

List the things you need to do

Before you go to bed at night or as soon as you wake up in the morning, you need to have a list of the things you need to do. It’s easier for you to forget about games if you realise that there are too many things that you have to finish within the day. You might not even open your phone anymore because of the tasks that you have to do.

Give yourself a time limit

Make sure that you only give yourself a specific time during the day to play. Once the time is over, you have to put your phone down and do other things. You have to stick with this plan or else you will continue to violate it. You will get addicted if you can’t control yourself anymore.

Think about the harsh effects on your health

Due to your addiction, you end up spending fewer hours at night to rest. You also don’t spend enough time with the people you love. You might not even socialize anymore. Worse, you expose your eyes to the radiation emitted by your phone. Once you realise that your actions are already harming your overall health, it might be time for you to change your lifestyle. If you can’t do it now, you can at least consider EMF protection. You will stay protected from the harsh impact of radiation.

You can’t always stay this way. Try your best to change your actions and focus on things that matter. You don’t need to stop playing games, but you have to limit the time you spend on it.