What Are The Best Ways To Get Into Fitness In 2023?

What Are The Best Ways To Get Into Fitness In 2023? : Keen to get into fitness and want to know how to hit the ground running? Like many new endeavors, the hardest part is often getting started. But the good news is that it doesn’t have to be the overwhelming barrier you think it is.

With the increase of hybrid working and the weird and wonderful methods of staying fit growing year after year, there are plenty of opportunities for you to tailor your fitness journey into one that suits your day-to-day routine. Here’s how you can get started.

Get the right equipment

Having the correct equipment and clothing to hand is the first step. Whether that’s a yoga mat, a pair of trainers, or a set of weights, gather whatever you need to get the ball rolling. Signing up to a gym or local fitness club will also give you access to any equipment you might need.

If you’d prefer to work out at home, whether it’s for convenience or privacy, you could look at renovating a spare room into your own gym with your savings or other finance options. It’s a bold step, but it can be a transformative one on multiple levels.

Go easy

Let’s face it, it’s uncomfortable to try new things. It can be easy to write things off before we’ve given them a fair chance. Commit to a timeline to help you stick to your goal and track your development – you’ll be surprised by how much progress you can make! It’s also important not to burn yourself out. Consistency is everything and progress takes time.

Find a workout buddy

Working out with a friend means you’ll be held accountable. You’ll have a reason to drag yourself out of the house, even if you’re not feeling it – no one wants to let other people down at the end of the day!

Not only will working out with a friend give you this incentive, but it will also help you get the most out of your sessions as you can encourage each other throughout. Why not make it a fun, social occasion?

Set short-term and long-term goals

While it’s great to have ambitious targets, having smaller goals to work towards will help you stay on track. A distant target can cause you to lose motivation unless you have something else to show for yourself in the meantime.

This might look like incorporating small habits into your day that contribute to your overall fitness. Research suggests that short bursts of activity that increase your heart rate have a positive impact on your health. This can be as simple as running up the stairs over taking the lift. Even running for your train can have an impact!