What The Experts At World Culture Festival Teach About Meditation

What The Experts At World Culture Festival Teach About Meditation : What comes to your mind when you think of meditation? Do you picture an Indian yogi, or do you think about your yoga instructor? Whatever the case, you must understand what meditation is and isn’t.

So, what is meditation? Meditation means clearing your mind to achieve calm, peace, and balance. It involves practices like SKY Breath Meditation, Walking Meditation, and Mantra Meditation. All these practices lead to the same place: complete relaxation.

If you are thinking about starting your meditation journey, you must be armed with the right information. So, here is everything the experts at the World Culture Festival teach about meditation.

How To Meditate

Meditation can be challenging. Fortunately, there are several tips and tricks that can simplify the process. These include:

Be Realistic, And Don’t Expect Too Much Too Fast

Before starting your meditation journey, drop expectations of becoming a blessed-out yogi in a day. Would you expect to get six packs after one workout session? Definitely not! Meditation is comparable. It is a practice that bears fruit over time.
Choose A Style

There are different meditation styles to choose from. These include guided meditation, which is great for beginners since you will be guided by an instructor; the body scan, which deeply relaxes the mind and body system. And the breath-based method, which instantly calms the mind and provides deep rest. Choose a style you enjoy and stick to it.
Set Up Your Space

Set aside a place where you can regularly meditate. Ensure the place you choose is quiet and free of any distractions. When meditating in your chosen space, put your phone on silent mode. You can go through your notifications once you are done meditating.
Keep The Fire Burning

If you wake up one day and don’t feel like meditating, push yourself to meditate. You can motivate yourself by thinking about how you feel when you meditate and when you don’t. If you miss a day, don’t beat yourself over it. Each day is a chance to start over.

Benefits Of Meditation

The physical benefits of meditation include the following:

Lowered heart rate
Improved circulation
Healthier blood pressure
Enhanced quality of sleep
Improved immune function

The emotional benefits of meditation include the following:

Improved self-confidence
A more positive outlook on life
Reduces symptoms of depression
Improved symptoms of mood disorders

The mental benefits of meditation include the following:

Clarity of mind
Increased focus
Decreased stress
Increased energy
Improved memory

How long should you meditate?

It depends, if you are a beginner and all you want to achieve is reduced stress, 10 minutes is enough. However, the World Culture Festival experts recommend meditating for 30 minutes, as this brings more results.

Get Started On Your Meditation Journey

Meditation can change your life. Before you start your meditation journey, remember to be realistic. Also, choose a style and stick with it. Set up your space. And keep pushing even on days when you feel like giving up.