Why Are You So Exhausted, and What Can You Do About It?

Why Are You So Exhausted, and What Can You Do About It? Fatigue is more than tiredness, it can make you not get out of bed and prevent you from performing your daily tasks. Lifestyle factors, physical health conditions, and mental health conditions are leading causes of fatigue.

Lawrenceville fatigue specialists will help you determine the underlying cause of your fatigue and provide comprehensive, individualized evaluations and treatments for your fatigue.

Below is what you ought to know about fatigue.

Types of fatigue

Mental

Mental health conditions such as depression, excessive anxiety, and seasonal affective disorders can lead to fatigue.

Physical

Physical health conditions such as autoimmune disorders, infections, sleep disorders, anemia, heart failure, and chronic fatigue syndrome causes increased levels of fatigue.

Lifestyle

Your activities and lifestyle habits can be the root cause of your fatigue. They include lack of sleep, obesity, physical exertion, lack of physical activity, stress, grief, alcoholism, drug abuse, too much caffeine, and lack of nutritional diet.

Causes

The following are conditions that cause fatigue:

Anemia- Folate and iron deficiency can be the reason you are constantly feeling tired.

Underactive thyroid- Little thyroxine makes you feel tired.

Diabetes- Its main symptom is feeling tired.

Glandular fever- Is a viral infection that causes fatigue.

Drugs and medications- Such as antidepressants, steroids, anti-anxiety, and antihistamines cause fatigue.

Heart and lung conditions- Affect blood and cause inflammations that result in fatigue.

Deficiencies- Vitamin deficiencies, mineral deficiencies, and poisoning affect sleep, hence fatigue.

Sleeping problems- Such as working late shifts, sleep apnea, causes fatigue.

Symptoms

The main symptoms of fatigue are exhaustion which you feel even after resting or sleeping. It is also challenging to carry out daily activities and chores. Therefore, these symptoms are mainly physical and mental. They are as follows:

Muscle pain.
Lack of motivation.
Lack of concentration.
Mood swings.
Blurred visions.
Suicidal thoughts.
Abdominal and back pain.
Chest pain and shortness of breath.

Diagnosis

The diagnosis can be difficult since the cause of your fatigue can be nonspecific and vary. Therefore, the doctor will ask you the following related question to establish the cause:

Your emotional stress levels.
Your fatigue pattern.
Your fatigue qualities.
Your sleep quality.

After a physical examination check, the doctor will ask you about your medication and lifestyle habits such as your diet, caffeine use, alcohol use, drug use, work, and sleep patterns.

The specialist will further conduct diagnostics, such as urine tests, blood tests, imaging, and mental health questionnaires to help determine the underlying cause of your fatigue.

Treatment

Specialists at Performance Pain and Sports Medicine in Houston, Texas, effectively diagnose the underlying cause of choosing the appropriate treatment option to alleviate fatigue. The following are treatment options:

Good quality sleep.
Drink enough fluids to stay hydrated.
Exercising regularly and taking part in relaxing activities such as yoga.
Avoid an overly demanding social and work schedule.
Avoid alcohol, illicit drugs, tobacco, and caffeine overuse.
Practice healthy eating habits.

Talk to a Fatigue Specialist Today

Various lifestyle and health conditions such as depression, diabetes, and chronic pain can lead to fatigue. If left untreated, exhaustion can take a toll on your emotional and physical well-being. Therefore, worry no more; fatigue experts in Lawrenceville, Texas, will provide you with a comprehensive treatment plan to alleviate fatigue.