Why You Should Drink Matcha Every Day

Why You Should Drink Matcha Every Day : Bright green in color, matcha is packed with a myriad of health benefits. These ground-up tea-based leaves come with loads of antioxidants, which are good for your body. With its powerful anti-aging properties, matcha will make your skin glow. They also boost your body’s overall energy levels. Here are the key benefits of taking matcha.

Antioxidants, Vitamins

Green tea is packed with catechins and polyphenols type of antioxidants. Matcha powder from VelvetFoam, which is made from tea leaves, contains these powerful antioxidants. These antioxidants are powerful in reducing cell damage and preventing chronic disease.

Also, matcha comes with different types of vitamins such as A, B, and C. It also contains Vitamin E and K. These vitamins can help the body in different ways.

Skin Health

The sky-high levels of vitamins in matcha can help you deal with skin concerns. Vitamin C in matcha will stimulate the production of collagen. Also, Vitamin B in matcha is effective in promoting a positive turnover of the skin cells. Several studies indicate that taking matcha for a week will have a positive impact on your skin.

More Energy

Taking matcha tea gives you more energy. Actually, matcha contains more energy than other teas. Thus, if you are looking for a better alternative to black tea, think matcha powder.

Reduce Stress

Packed with L-theanine, matcha powder will help you alleviate stress in your life. According to a 2016 study, taking a few milligrams of matcha will effectively reduce stress. It will also increase neurotransmitter gamma-aminobutyric in your brain. Drinking matcha increases your alertness. It also minimizes the occurrence of caffeine crash.

Increases Productivity

Drinking matcha will make you more attentive. Your processing speed will also significantly improve. The L-theanine in matcha will also boost energy in your body, making you more productive.

So, if you experience fatigue, especially on busy days, try matcha latte. It will boost your energy and make you more productive.

Protect Against Cancer

No research has proved ant cancer properties in matcha. However, scientists have been reviewing green tea. According to older studies, the powerful antioxidant known as EGCG can prevent cancer. In particular, it can prevent the growth of colon cancer cells.

More research needs to be done to conclusively establish how matcha can protect you against cancer. Clinical trials will bring out the anti-cancer properties of matcha. The ongoing research findings are quite impressive and offer hope to many people.

Cholesterol Levels

EGCG, according to ongoing studies, can help the body regulate cholesterol levels. Bad cholesterol levels (also known as LDL) can cause the arteries to clog with fatty acids. According to experts, fatty acids in the arteries can cause a heart attack or stroke.

Conclusion

Matcha is good for your body in a number of ways. One, matcha boosts your body’s energy. Two, it makes the skin glow better. Three, matcha will give the body loads of antioxidants. In a nutshell, matcha is one of the best ways to take your daily cup.