10 Signs You Have An Unhealthy Gut and How To Fix It

10 Signs You Have An Unhealthy Gut and How To Fix It : It has been stated that our stomach is the body’s second brain. So it is not surprising that having an unhealthy gut can have a negative impact on the rest of our body.

When it comes to gut health, we may quickly think of bloating and difficult digestion, but recent study indicates links between our gut obesity, mental health difficulties, food intolerances, skin health, stamina, and more! If you see persistent signs of poor digestive health, you may be suffering from a serious gastrointestinal problem. Don’t ignore the signs of poor GI health! Here are 10 Signs You Have An Unhealthy Gut and How To Fix It.

You Have a Food Sensitivity or Allergy.

Food intolerances are caused by digestive problems with specific foods.

Poor quality of bacteria in the gut are thought to induce food intolerances. This can lead to digestive issues as well as unpleasant symptoms. According to some research from Midss.org, food allergies may be linked to gut health. You can use h pylori testing kit to find out if there is any infection related to H.pylori bacteria.

Your gut barrier is the gatekeeper that determines what enters and what exits our digestive systems. Gluten, dairy, nuts, and foods from the nightshade family are the most prevalent food intolerances. When you have food intolerances, it is often due to leaky gut syndrome. Leaky gut syndrome occurs when your gut barrier is weakened.

You Have Chronic Bloating And Gas.

To begin, bloating and burping can occur for a variety of causes, the most of which are related to what and how we eat or drink. This could also be due to a food intolerance.

Bloating is a symptom of too much gas in our digestive system. When we eat or drink something, our food will ‘repeat on us’ in an attempt to add more digestive enzymes and break it down. This happens when there aren’t enough digestive enzymes in our stomach to break it down. Remember that a healthy gut would not cause you pain on a regular basis.

You Get Gassy After Eating Fruits, Vegetables, And/or Beans.

When bacteria in the colon ferment carbohydrates like fibre, that are not digested in our small intestine, gas is formed. Fruit, vegetables, beans, and whole grains are the finest sources of fibre and are frequently the cause of gas buildup. Some people have microbiota imbalances caused by food poisoning or antibiotic use, rendering them more sensitive to the effects of fibre.

Vegetables can cause bloating in two ways: you’re eating too much, or you’ve recently started eating a lot more than you’re used to. Bloating isn’t harmful in the sense that it will create long-term harm, but it is unpleasant.

You Feel Tired After Meals.

If you feel weary or lethargic after eating, it’s quite likely due to the chemical changes that occur during digestion. Eating a carbohydrate-heavy meal can cause your insulin to rise, which can induce many metabolic changes in your body, impairing alertness and performance. For the most part, this is normal. However, if your fatigue symptoms are extremely bothersome, appear to be worsening, or don’t improve no matter what changes you do, it might mean something more sinister.

People suffering from chronic fatigue may have gastrointestinal imbalances. According to one study, nearly half of those suffering from exhaustion also have IBS.

You Have Belly Pain or Cramping.

The abdominal discomfort is a subjective condition that can only be described by you. Stomach pain can be caused by a range of illnesses, ranging from gas to more serious conditions. It may indicate that your gut is struggling to process food and eliminate waste. Almost everyone will have abdominal pain at some point in their lives. Most of the time, it is not serious and goes away on its own.

Reducing your intake of processed, high sugar, and high fat foods may improve your gut health. A fiber-rich diet is also likely to contribute to a healthy gut microbiota.

You’re Always Sick.

With the gut, containing 70-80% of immune cells, it is evident there’s a complicated interplay between the gut microbiome and the immune system. A healthy gut microbiome contains a diverse array of helpful bacteria. The microbiome influences the immune system’s vitality as well as its ‘set-point’ for the pro-inflammatory reaction to an infection.

Good gut health is linked to better levels of immunity. So if you catch every cold or sickness that comes along and your immunity is low, it could be a symptom of poor gut health. It responds to injury or infection but doesn’t assault healthy body tissue.

Your Brain Feels Foggy.

So much occurs in the gut that affects the body. Link between the brain and the gut is very real, and can influence both men and women, albeit in different ways. People report that when they enhance their gut health, their brain fog disappears. Chronic inflammation, gut imbalances, poor digestion, vitamin B12 deficiency, and other factors are common causes of brain fog.

IBS has also been linked to brain fog and difficulty focusing. It has also been linked to joint pain. While it is not a dangerous sickness, it may be highly disruptive and requires attention to help ease symptoms.

Your Mood is Off.

Unhealthy gut is one of the reasons dietary deficits might be connected to mental health. The gut-brain axis is now widely recognized, and the relationships between depression, anxiety, and mood disorders and our gut health.

Even if a person has access to adequate nutrition, a leaky gut, lack of beneficial bacteria, or abnormal stomach acid levels may mean they are not able to absorb vital nutrients.

Our gut produces the majority of our serotonin and almost half of our dopamine. Sick or imbalanced stomach will impair our ability to use our happy hormones such as serotonin, dopamine, and vitamin D.

You’re Gaining Weight For No Reason.

Weight gain is usually assumed to be the result of overeating, but there’s much more going on. Gut microorganisms can explain why you’re growing out of your clothes. Gaining weight without changing your food or exercise could indicate a problem with your intestines. An unhealthy stomach can hinder your body’s capacity to control blood sugar, and retain fat.

Weight gain may be induced by insulin resistance or increased inflammation. Your microbiome may have an impact on production of hunger hormones like ghrelin, which influence your feeling hungry or full. Increased inflammatory markers can lead to weight gain and metabolic problems.

Your Poop Isn’t Normal.

If you have constipation, diarrhoea, or other symptoms like bloating your gut microbiome is probably out of balance.

It may sound disgusting, but keeping track of your bowel motions is crucial. Your bowel movements are an excellent measure of your intestinal health. Changes in the colour, shape, and texture of your stool can indicate an infection, digestive disorders, or a more serious health issues, such as cancer.

Healthy stool is commonly defined as a soft, formed stool movement that is brownish in colour. While everyone is different, having a bowel movement daily or many times per week is considered normal.

People Don’t Know How Much The Gut Impacts The Rest of Their Body And Mind But It Does!

People often fail to realise how important our gut health is. The gut is usually referred to as the “second brain.” From swallowing to enzyme release, our second brain manages and controls our digestion. It ensures that food is broken down into particles and that blood flow is controlled for nutrient absorption and disposal.

A malfunctioning intestine can transmit messages to the brain, just as a malfunctioning brain can send signals to the gut. As a result, intestinal distress can be the result of diseases. This is due to the fact that the brain and gastrointestinal system are inextricably linked. If you want to learn more about gut health you can visit this website.

Author :

Jess Wilson is a Functional Nutritionist and a trained Microbiome/Gut Health and Hormone Practitioner, on a mission to help people worldwide restore their health. She specializes in helping busy professionals, mums, and individuals get their joy and energy back and loves using her holistic methods as a health and wellness coach.