10 Unexpected Ways to Get Relief from Headache : Headaches are one of the most common conditions people with sedentary lifestyle deal with. They may be chronic or acute. Sometimes uncomfortable and sometimes excruciating, they can disturb your daily life.
Headaches come in various types. Stress-related headaches are the most common ones. Migraines can range from moderate to severe type while cluster headaches that effect in clusters are extremely painful.
With the advancement in science and medicine, now we have many medications available for relieving headaches. Some are natural treatments while some require therapies and medications.
Symptoms of Headaches
- Nausea and Vomiting
- Weakness and dizziness
- Muscle aching
- Constant and intense pain on one or both sides of your head
- Disturbed concentration
Causes of Headaches
- Hunger & Dehydration
- Consumption of processed foods, alcohol, and other beverages
- Climate change
- Lack of sleep
- Caffeine withdrawal
Unexpected Ways to Get Relief from the Headache
This pain controlling and reducing technique helps the body to relieve pain. During this treatment, your body is connected to a set of devices.
These devices monitor and provide feedback about body functions. You can learn how to control your heart rate, blood pressure, and muscle tension.
Intake of Magnesium
Studies show that magnesium deficiency is common in most people. People with migraines suffer from magnesium deficiency. Magnesium is safe and an effective remedy for headaches. If you think you might be magnesium-deficient, you can take a simple magnesium deficiency test online to find out.
Intake of magnesium supplements can help in treating the headache symptoms. But, before doing so, one should consult a doctor. Consumption of magnesium might cause some side effects like diarrhea.
As per recent studies, TENS can now treat severe headache types like migraines. TENS devices send electrical signals to curb the pain signals and provide relief. It has no side effects as it is drug-free treatment.
To get relief, follow the instructions given in your new TENS and use it more than once every day. Women should avoid the use of TENS unit during pregnancy.
Get Adequate Sleep
A person deprived of sleep is more prone to headaches. Sometimes, sleeping too much can also trigger pain. According to a survey, people getting less than six hours of sleep have a high frequency of headache.
Getting an adequate amount of sleep can help you get rid of headaches. To get maximum benefit, one should aim for six to eight hours of sleep every night.
Cognitive Behavioural Therapy (CBT)
The main aim of CBT is exchanging sick time for wellness. You can utilize the wellness time staying healthy, managing stress and minimizing headaches.
It is a psychological method to get rid of migraines and headaches. It uses both cognitive and behavioral methods to treat patients suffering from headaches.
Using Essential Oils
Essential oils contain some aromatic compounds from natural sources like plants. These are aromatic compounds with therapeutic benefits. Tea tree, lavender, and peppermint essential oils can help you get relief from headache.
You can apply the peppermint oil to the temples to get relief from tension headaches. To get relief from migraine pain and its symptoms, apply the lavender oil.
The Cold compress can help you soothe pain and reduce the symptoms of headache. Apply frozen compresses to the head or neck area. This slows down the nerve conduction and decreases inflammation.
To reduce migraine pain, apply a cold gel pack. To create a cold compress at home, fill your waterproof bag with ice. Take a soft towel and wrap the bag. Apply it over your head, temples or back of neck to get relief.
Acupuncture is an ancient drug-free Chinese treatment effective in treating pain and its symptoms. This treatment involves the insertion of thin, sterile needles into the skin.
This stimulates the points in the body and activates blood flow. If you want to go by natural treatment way to get relief from headaches, then this is a perfect way.
Relax with Yoga
Yoga is the most perfect way to get relief from pain, stress, and increase flexibility. Practicing Yoga improves mental and physical life. It also helps in relieving headaches.
Regular Yoga can help to reduce the intensity of all type of headaches. A regular Yoga therapy session can help you reduce the severity and symptoms of headaches.
Try Intaking B-Complex Vitamins:
Vitamin B is a group of some micronutrients which play various rules in the body. They stimulate the neurotransmitter synthesis, turning food into energy. They are safe to consume.
Vitamin deficiency may also result in headaches. Several Vitamin B supplements like folate, B2, B6, and B12 may help in reducing symptoms.
People of all age groups are impacted by frequent headaches. Thus, some natural and effective remedies can help to relieve headaches. Yoga, essential oils, supplements, and TENS units are safe and natural ways to reduce symptoms and pain from the headache.
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10 Unexpected Ways to Get Relief from Headache
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