4 Vitamin Deficiencies Common in Women : The human body needs 13 essential vitamins. We get them from food, sunshine, and even the bacteria that live inside of us.
Women menstruate, carry children, create milk, and go through menopause, making it important for them to get an appropriate amount of nutrients throughout their lives to make up for each process. Sometimes though, the needs do not get met.
To understand the best women’s vitamins for them to focus on to meet these needs, you should know the most common nutrient deficiencies in women.
4 Best Women’s Vitamins and Minerals
With endless amounts of supplements to choose from, you should know which ones could benefit you most. Read on to learn the 4 best women’s supplements, based on common deficiencies.
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Vitamin A
Your multivitamin for women should contain vitamin A. This vitamin plays a role in normal vision, vital organ function, the immune system, reproduction, and postpartum tissue repair.
Adult women should receive between 700 and 900 micrograms a day, as you will find in vitamins for women by Vitabiotics. Nursing women need even more, with a need between 1,200 and 1,300 micrograms daily.
Do not exceed the recommended amount because this fat-soluble vitamin can cause toxicity. But, not enough leads to night blindness, red blood cell malformations, and impaired immunity.
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Vitamin B9
Also called folic acid or folate, women should take great care to get enough vitamin B9 during their childbearing years. This key ingredient in nucleic acid for all genetic material plays a crucial role in fetal development.
When women develop a folate deficiency just before or during pregnancy, they run the risk of birth defects. One devastating common birth defect that folic acid could prevent in 7 out of 10 instances is spina bifida.
All women should get at least 400 micrograms daily. The best women’s supplements for pregnancy contain 800 micrograms of this vital nutrient.
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Vitamin B12
Women’s supplements should also contain B12, also known as cobalamin. This vitamin plays a crucial role in nerve function and red blood cell development.
Deficiencies in this nutrient often affect vegan and postmenopausal women. This leads to depression, anemia, and neurological disorders.
Daily, women should get 2.4 micrograms. Pregnant or breastfeeding women require more.
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Vitamin D
Many women develop vitamin D deficiencies. This holds especially true in colder climates.
Women’s supplements should contain this nutrient because you will not find an abundance of it in food sources. We synthesize much of it via sunlight when sunlight is available to us. We should order vitamin d test frequently to know more about our own body.
Vitamin D plays a role in immunity, insulin regulation, nervous system health, and calcium absorption for healthy teeth, bones, and muscle function.
During menopause, women’s’ need for it increases to prevent osteoporosis and they especially may not get enough. Deficiency can also lead to fractures and disease.
Women up to the age of 70 should take 600 IU daily. Once you pass 70, you should get at least 800 IU per day to maintain bone density.
Take Your Vitamins Daily
Taking daily supplements ensures that you get enough nutrients to stay healthy. Chose only the best women’s vitamins that focus on your needs.
We want to help you stay healthy through proper nutrition and exercise. Read more nutrition tips on our website!
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