Regrow Lost Hair Before Cutting It Short : So, you have tried everything by now. Spent hours at the salon, bought tons of hair care products, and even changed your diet. But nothing seems to work on your stubborn hair. The locks keep looking brittle, feeling dry, and have zero volume.
What do you do when your hair simply refuses all your attempts to revive it back to life? You simply decide to break up! End of relationship! Chop it off, and start afresh.
There’s nothing wrong with short, cropped hair. In fact, you would look pretty good, too! But don’t let hair damage be the reason to cut your lovely locks.
Instead, let’s try to get your lost hair back through some of the tried-and-tested ways. Here’s what you need to do.
Examine the Common Hair Loss Causes
Before you try to regrow all that lost hair, let’s try and investigate all the reasons that brought you here.
Why does hair fall out in the first place?
If you are losing a lot of hair every day, blame it on surmounting stress, diet, or medical conditions.
- Increased stress: Stress pushes your hair follicles into the resting phase, so they stop producing new hair strands. With time, your hair will start falling out more easily, even when combing, washing, or simply touching it.
- Wrong diet: Does your diet include enough fruits and veggies for you to get all the antioxidants, vitamins, and minerals? How about high-quality protein sources and fatty fish rich in omega-3s? How much water do you drink daily? It’s that simple: what you eat shows up in your hair.
- Medical conditions: Consult a dermatologist if the hair fall is severe because it might be due to certain medical conditions, like alopecia areata. They might suggest natural hair regrowth products, such as Moerie.
Understanding the natural hair growth cycle
Don’t be alarmed every time you see strands of hair on that comb or while shampooing. According to a 2017 study by Hair Gene Research Laboratory in Japan, a hair growth cycle lasts for seven years.
So, losing about 100 hair per day is not a cause of worry.
Focus on the Health of Your Scalp
All that hair on your head is already dead. Shocking, right? The real growth happens under the skin. The moment your hair passes through your skin, it’s no longer made out of living material.
Your hair follicle and scalp need your attention if you want to stay proud of thicker locks.
Here are a couple of ways how you can improve your scalp health:
- Use a gentle shampoo. Embrace the gentleness of a sulfate-free shampoo for your damaged hair, and use a good hair growth serum after rinsing and drying your hair.
- Less frequent washes. No, you don’t need to shampoo your hair daily. For most people, doing it twice a week (or less) is more than enough. And for the rest of the days, use only water to rinse your hair, or try out co-washing – wash your hair with conditioner.
- Get regular oil massages. Use natural oils, such as coconut oil, olive oil, or argan oil to give yourself a nice and enriching scalp massage before shampooing.
- Get nourishing serums. Hair serums deserve way more attention for hair growth than they get. A good hair serum would coat the hair to offer shine and protect against humidity and help to retain moisture to restore scalp health. Try out Moerie’s Ultimate Mineral Hair Growth Serum Spray and explore what 77 natural minerals can do to your hair health.
Nourish the Hair From Within
As mentioned earlier, your hair reflects what you eat. So, let’s take stock of your daily diet and see whether it has three of the most vital elements for hair health.
Microelements like biotin, zinc, magnesium, and iron are essential for your hair. So, along with a nutritious diet, it’s a good idea to have high-quality multivitamins daily.
Lack of enough protein in your diet can make your hair fall out. So, whether it’s grilled chicken or sauteed tofu that you like – you need at least one serving each day.
Omega-3 fatty acids
Apart from good hair products, you need omega-3 rich foods, such as:
- Tofu and soybeans
- Mackerel, tuna, and salmon
- Chia seeds, flaxseeds, and flaxseed oil
- Cruciferous veggies (cauliflower and broccoli)
Review Your Hair Care Ingredients List
So, how do you choose your hair products? Do you rely on the suggestions from your friends and colleagues? Or, do you go by the ads you see on TV?
Well, you are not alone in taking any of those approaches. But what you need to do is check the ingredients list before putting it in the shopping cart.
- The bad ingredients
- Sulfates like SLES (sodium laureth sulfate), SLS (sodium lauryl sulfate), and ammonium lauryl sulfate are the culprits causing frizzy hair.
- Preservatives like butyl, propyl, and ethyl parabens not only harm your scalp but also increase the risk of cancers.
- While not all alcohols are bad for your hair health, thickening agents like propanol and isopropyl alcohol make hair dry and brittle with prolonged use.
- The good ingredients
- If your hair growth spray mentions biotin, you are in safe hands. Biotin makes hair thicker and grows longer.
- Healthy fats. Coconut oil, avocado oil, olive oil, and the likes are the kind of healthy fats your hair wants.
- Look for wheat protein, keratin, or panthenol to reverse the damage done by UV rays and heat styling.
- The bad ingredients
Cater to Your Hair Type
Now, your hair falls into one of the four types, and each of these types has its own strengths. That’s why it’s important to know your hair type and the level of curliness to ensure that you care for it the right way.
- Straight hair. Your hair lays flat from the roots to the tips, with almost zero waves in between. Your hair might be prone to getting oily, especially at the roots. Volumizing sprays and lightweight ingredients are your friends.
- Wavy hair. The beautiful way in which your hair curls at the ends. You need more hair gels than oils and cream-based products.
- Curly hair. Curly hair strands have an “S” pattern that starts on top of your head. Since your hair tends to get frizzy too easily, avoid harsh combing. Use oodles of moisturizers and leave-in conditioners to lock in the moisture.
- Kinky hair. Unlike curly hair, you have a “Z” pattern running throughout. It might be quite dry, and it loves some extra moisture. Your hair needs deep conditioning and creams on a regular basis to thrive.
So, before you go ahead and get a bob, try these five tips in a final attempt to revive your lost hair.
And who knows? Maybe you will never have to chop off your hair at all. Worth a shot, right?
Grow back your lustrous locks with a 20% discount. Here is your code: WFM
Click here to try out Moerie
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