5 Morning Exercises to Wake Your Brain Up

5 Morning Exercises to Wake Your Brain Up : If you’re like most people, you probably spend the first few hours of your day feeling dizzy and disoriented. However, some simple morning exercises can help you wake your brain up and get it functioning at its best.

One of the best ways to get your brain going in the morning is to get your body moving. In short, exercises.

Morning exercises can be seen as a warm-up not only for your body but also for your mind. It’s like oiling up your gears before you spend your day being a workhorse. But what exercises can we do to jumpstart our day? Here are some of them.

Jumping Jacks

One thing you can do to feel active when you wake up in the morning is to get your blood flowing and wake your body and mind up. However, having a groggy body after a long rest in a comfortable bed with a quilt cover from The Bamboo Shop is a common scenario. This makes it harder to start the day.

A groggy body can demotivate you to exercise since everything feels heavier. Thankfully, there’s nothing more effective than jumping jacks to eliminate that grogginess out of your system. Jumping jacks is an exercise where you jump as you open your legs and clap your hands above your head.

If you want a step-by-step guide, here it is.

First, stand with your feet together and your arms by your sides.
And then jump with your feet while you bring your arms and clap your hands simultaneously.
As you go down, bring your feet and your arms back to their original position and your arms.
You can then continue repeating until you are satisfied.

It’s generally recommended to do at least 30 repetitions in the morning as you wake up since it’s enough to wake your brain up.

Fast Feet

This should do if you want an exercise that could stimulate your brain. This exercise is a combination of your brain and nervous system focusing up to do the exercise. To do this exercise, you need to stand on the balls of your feet with your knees slightly bent. Make sure that your feet are aligned with your shoulders.

When you’re in that position, pick up your left foot and put it down, then do the same with your right foot. The goal here is to repeat doing this action as fast as you while retaining the position of your body. It requires focus to stay balanced and retain your body’s position as you move your feet.

Squats

This exercise is also an excellent way to pump blood flow and keep you in shape. You can perform this exercise by bending both legs in a squat with your hips out behind you for proper balance.

You can then stand up straight and go back down into your original position as often as you want, but it’s generally recommended to repeat this action 30 times. It’s an excellent way to start your day feeling active and refreshed. Not to mention that if you’re trying to shape up your butt, squats are the most effective exercise there is.

Downward Dog

One of the most common reasons people don’t want to drag themselves out of bed is body stiffness, especially after a long, uncomfortable sleep. However, with this exercise or yoga pose, your blood flow will start pumping efficiently, waking up your body and brain. So how do you do this pose?

Start on your hands and knees while you align your shoulders with your wrists and palms open. And then, press your palms while tucking your toes. And then you can straighten out your knees as you point your hips upwards and press down with your heels.

To make this pose more efficient, you can pedal out your feet while actively pressing your hands down the floor or simply bend and straighten your legs repeatedly. Looks ridiculous? Perhaps, but it’s a great way to pump blood throughout your body. It also reduces the feeling of stiffness, which is normal.

Lateral Breathing

If you really can’t bring yourself out of your very comfortable bed, then there is an exercise that you can do even when you’re lying down. This exercise is called lateral breathing, and as the name suggests, the only thing you’ll do in this exercise is to breathe. You need to inhale and exhale deeply and focus your mind on breathing into your sides.

You can even place both hands onto your ribcage to ensure you’re breathing with your chest. Next, you can work on taking your breath away from the stomach and taking it back into your ribcage. This creates a bucket-handle effect with your ribs expanding out, which can perk you up in the morning. In addition, this exercise helps stimulate your mind, which is essential if you want to stay productive to begin your day.

Conclusion

Waking up in the morning can be hard for some, especially if you’re not a morning person. However, it doesn’t always have to be this way. The exercises above are good to start the day active and refreshed after a good night’s sleep.