5 Simple Ways to Make Your Daily Routine Healthier : Health is wealth, which means that the best way to begin taking control of your lifestyle is to live healthier. Phytage Labs has organic health supplements that can easily be added to your everyday routine. Living a healthy lifestyle doesn’t require drastically altering how you do things. Making small, consistent changes to your daily routine can set the tone for a much healthier life.
The best thing about making these small changes is that they don’t have to intrude into your daily routine. Whether replacing that cookie jar with a bowl of apples or taking the stairs just a little more frequently, these tiny changes will help you notice an improvement in your lifestyle, helping you live a healthier life.
In this article, we’ll look at five simple ways that you can make your daily routine healthier, showing you why these small changes matter.
5 Simple Ways To Make Your Daily Routine Healthier
Want to know the top five ways that you can improve the quality of your daily routine? Read on!
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Start the day with a glass of water.
Starting your new day with a tall glass of water is one of the most refreshing ways to begin the day and set yourself up for success. Even if you don’t feel thirsty immediately, your body has probably lost quite some water during sleep, especially due to sweating.
According to Angela Lemond, national spokesperson for the Academy of Nutrition and Dietetics, “Our bodies are pretty dry in the morning. Drinking a couple of glasses of water in the morning to allow the body to rehydrate allows for better digestion when you eat.” Water also significantly aids bowel movement and metabolism.
Another benefit of drinking water in the morning is that it helps prevent overeating. The NHS confirms that we sometimes confuse thirst with hunger, so drinking water first thing in the morning can quieten some tummy rumbles. This way, if you’re on a weight loss plan, water gives you some extra help in reaching your goals! As for the ideal amount you need, it may vary.
However, as Alissa Rumsey, a dietitian at the Academy of Nutrition and Dietetics, suggests, “two glasses of water upon waking” is a great way to begin your day. You could squeeze a lemon into your water for more nutritional benefits. That provides extra antioxidants to boost your body’s ability to neutralize free radicals.
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Exercise in the morning
Regular exercise is good for the body, as multiple studies confirm. It gets your heart active and pumping harder, supplying more oxygen and nutrients to your tissues. That is good for helping you feel more active. With more nutritional substances delivered to your muscles, you’ll feel energized to start your day.
Another reason exercise is so good at making you feel more lively may be traced to special chemicals known as endorphins. Endorphins, the ‘feel good chemicals,’ help to elevate your mood significantly, making you feel energized to take on the new day. A study among 24 women found that regular exercise significantly reduced symptoms of depression.
Studies have also shown multiple links between exercise and weight loss. According to scientific studies, dieting alone may cause the body to reduce its metabolic rate, which reduces your body’s ability to burn off fat.
Exercise significantly boosts your metabolic rate, allowing you to burn calories faster. You can try many kinds of exercise regimens, but aerobics combined with resistance training is a great way to burn off fat more quickly while maintaining muscle mass.
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Have Regular Meals
Food is good because where else will your body replenish its store of nutrients? Many people skip breakfast, but according to an article by the National Health Service, it’s not necessarily a good idea.
Starting your morning with a healthy, nutritious breakfast is a great way to boost your body’s energy for the day ahead. Ensure to load your breakfast plate with healthy foods like whole grains, fruits and vegetables, and proteins like eggs or dairy.
Also, ensure to have your lunch at a regular time each day. Regular meals prevent you from overeating or snacking randomly, which is not good if you want to maintain a healthy body mass index.
Load your lunch plate with healthy foods, including good fats like olive oil and avocados. According to Peggy Kostopoulos, a registered holistic nutritionist, “It’s better to get your carbs at lunch, as our bodies have a better time […] utilizing these sugars as fuel earlier in the day.”
Dinner doesn’t have to be heavy, either. Heavy meals at night are digested, absorbed, and stored as fat. Heavy dinners can cause other issues, such as acid reflux and other health consequences. For dinner, ensure to get something light and easy to digest so you’ll have optimal sleep quality.
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Stay Hydrated Throughout The Day
Our bodies are made up of 55% – 60% water, so it shouldn’t be difficult to see how much our body needs this essential substance. Water helps to maintain a cool body temperature, aids digestion, helps your body flush toxins, and helps maintain clear skin.
As the day progresses, metabolic and physical activities gradually use up your body’s storage of water, which can lead to dehydration. A few ways you can start drinking more water are:
- Have a bottle of water on hand at all times.
- Drink water before and after your meals—this aids in digestion.
- Flavor it with fruit, such as lemons, strawberries, and oranges.
- Eat fruit with high water content, such as watermelons and cucumbers.
- Alternate your drinks if giving up sodas or juice is difficult.
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Find Time To Relax
What’s better than finishing a busy day reclining in a chair and enjoying time with friends and family? According to Sioux Center Health, relaxation improves blood flow, allowing the body to circulate nutrients effectively. Relaxation is also effective at lowering blood pressure and relieving pain. It is also good for calming the mind.
During rest, the brain produces alpha waves, a pattern that shows that you’re in a relaxed state. Remember – rest is not just you sacrificing your productivity; it is critical for improving your quality of life!
Keep A Healthy Lifestyle
Cultivating a healthy lifestyle cannot be done in a single day. It requires regular, consistent steps. By implementing these small but proven changes we’ve looked at in this article, you’re well on improving your health and quality of life.
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