6 Must-Know Tips For Safely Using Essential Oils : If you’re the type of person who likes to put droplets of essential oil on tissues in order to infuse your diary with a pleasant aroma, then you know how calming it is to catch those whiffs of lavender on a stressful day.
With essential oils, a tiny droplet has a massive impact. However, because essential oils are plant extracts, there are certain safety precautions you must take when using them.
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Keep Essential Oils Away from Babies
While it may seem like a good idea to calm a baby down by rubbing some soft lavender essential oil on their skin, it is not recommended to do this. Essential oils can be poisonous if swallowed by a baby.
If you have a little one at home, a great suggestion is to use an electric aroma diffuser. An aromatherapy diffuser will give off all of the smells of the oil without being hazardous to babies or pets.
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Dilute the Oil First
Part of what makes essential oils so effective at calming the mind and relieving stress is that the delightful aroma sends messages to your brain to release positive hormones.
Once diluted, essential oils are perfectly safe to inhale or rub onto the skin. You must also be conscious of where you apply your essential oils. They work well to calm the mind when applied to the hands and legs. However, they can cause even more stress when applied close to your eyes, nose, mouth, and private parts.
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Again, Dilution is Essential
At the risk of being repetitive, it’s important to drive this point home because skipping out this simple but effective dilution step may lead to oils like peppermint and cinnamon bark causing more harm than good. Essential oils are 50 times more potent than the actual herbs, so they must be used with caution.
By diluting the essential oil with another carrier oil, you are actually making your essential oil easier to apply. This simple process will make it last longer as well. Fractionated coconut oil and Jojoba oil are ideal for diluting essential oils.
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Know the Ingredients of the Essential Oil
If an essential oil contains an eclectic mix of ingredients that seem unfamiliar, you may develop a skin reaction from using it. Quality oils include ingredients you can trust with no unfamiliar ingredients. Always opt for quality products when buying sets for essential oils, and stick to a brand that you can trust.
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Never Put Edible Oils Directly on Your Skin
While citrus oils are delicious and can be used in food, they aren’t great for your skin. Exposing the skin to sunlight after you apply citrus oil may cause burns. Also, remember that inflamed skin will absorb the oils more, which can lead to additional damage.
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Speak to Your Doctor
If you’re uncertain of any side effects from essential oils, visit your doctor. Medical professionals can provide appropriate advice as to whether the essential oil will react with your prescribed medications or not. Your doctor will also state if edible oils may affect your body internally.
Any allergic reactions caused by essential oils can also be discussed with your doctor who will provide you with helpful suggestions such as when to throw away older oils.
In general, it’s best not to keep essential oils for longer than three years as they get affected by oxygen in the air. This often causes them to irritate the skin.
You must remember that your first time interacting with essential oils may be an entirely new experience. The more you use them, the more confident you will become about including them in your health regimen.
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6 Must-Know Tips For Safely Using Essential Oils
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