6 Types of Magnesium with Health Benefits

6 Types of Magnesium with Health Benefits : When you spend a lot of time in the heat, your magnesium levels are likely to decline. Magnesium is a mineral that most of us don’t get enough of. So if you use a lot of energy and get overheated, it helps you regain lost energy levels and maintain your energy.

You can get it from food like leafy greens, nuts, whole-grain foods, and legumes to keep your magnesium levels up. Or you can use a magnesium supplement. Aside from water, magnesium is the best drink in the world. It works to enhance the functions of the muscles and the nervous system, making it the most important mineral for maintaining calmness, strength, energy, and blood pressure.

Magnesium is in everything we eat, from vegetables and fruits to nuts and grains. Broccoli contains the highest amount of magnesium.

Magnesium also helps prevent or relieve muscle cramps, relaxes muscles following a marathon, and is an important cofactor in around 300 enzymes. Calcium is important as well, but you can’t measure magnesium levels in your body. Instead, you can check magnesium levels in your urine (which you are likely to be doing if you’re not eating enough magnesium). It’s recommended that you take a magnesium supplement for magnesium deficiencies.

So here are different types of magnesium and their uses:

Magnesium L-Threonate

When you talk about the types of magnesium, then the best one is Magnesium Threonate as it is a healthy mineral that is best known for its role in bone and nervous system function. Do you want to learn more about it? Go ahead and read it.

A salt that is formed by the combination of Threonic acid and magnesium is magnesium l-Threonate. Magnesium Threonate is an amino acid derivative of magnesium (Mg2+) which may help to support cellular communication and neuronal activity. This natural supplement may also help cognitive function and memory. However, further studies are needed to confirm these preliminary results. One of the best magnesium L-Threonate is anchor magnesium l-Threonate. It gives the best quality and is made totally from natural substances.
Magnesium Oxide

Magnesium oxide is the most popular magnesium supplement, though other forms of magnesium are also available. They come in the form of capsules or powder. It helps in digestive problems like constipation and heartburn. Additionally, it is also helpful for people having a migraine.
Magnesium lactate

When magnesium is mixed with lactic acid, then a salt is formed that is called magnesium lactate. Magnesium lactate is a magnesium and lactate compound produced by mixing magnesium lactate with a small amount of water. It is very helpful as a dietary supplement and also for digestive problems.
Magnesium Citrate

The form of magnesium that comes with citric acid is magnesium citrate. Citric acid is the key to magnesium citrate’s effectiveness. It is the most common magnesium that is easily available in the market as well as in online stores. It helps in constipation and also in depression or anxiety. However, most people aren’t aware that drinking water with magnesium citrate can reduce LDL cholesterol in people with high cholesterol levels and improve cardiovascular health. And the citrate in magnesium citrate makes it, so the magnesium is more easily absorbed and better utilized by the body.
Magnesium taurate

Magnesium taurate has taurine amino acid in it. It helps to regulate blood sugar levels. However, it helps people with high blood pressure to maintain a healthy blood sugar level.
Magnesium sulfate

Magnesium sulfate is also known as Epsom salt. It is a combination of sulfur, magnesium, and oxygen. It helps in digestive problems like constipation. Epsom salt also works by relaxing the smooth muscles in the spasms and cramps. This may help relieve muscle spasms and cramps.

Limitations

Unfortunately, any number of things can affect how much magnesium you can absorb from your diet. For example, if you have diarrhea, it can cause you to lose a lot of magnesium. If you have kidney issues, you can also have low levels of magnesium. This is why it’s important to make sure you’re getting enough magnesium from the foods you eat.

The problem is, most people don’t know what or how much they should be taking. The best way to keep magnesium levels in check is to eat a well-rounded diet that contains plenty of simple foods rich in it, such as whole grains (like whole grains) and green leafy vegetables.