7 Best Brain-Teaser Activities : Just like how people go to the gym to build muscles, the brain also needs a little workout to stay sharp. Luckily, doing just that does not require paying for any gym subscription. Instead, it requires challenging the old noggin.
Brain teasers help enhance mental fitness by improving the brain’s cognitive function simply by letting you think outside the box every once in a while. It also helps reduce the risk and slow down dementia, increase memory, improve concentration, and decrease boredom.
There are plenty of ways to exercise the brain. Here are some fun things to try to help keep the light from dimming.
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Lockpicking
Picking locks is one cool and useful skill to develop that will definitely challenge the brain. It requires enthusiasts to think of creative ways to bypass different physical security measures.
Starting a lockpicking hobby is also very easy as there are several lockpick sets you can choose from. There is a wide selection of sets, depending on the specialties you want to develop. There’s also a plethora of online resources to help one learn how to pick locks.
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Sudoku
For those unfamiliar with the game, sudoku is a Japanese number-placement game that enhances logical thinking. Players need to fill a nine-by-nine grid with numbers 1 to 9 without repeating the digit on each grid, row, and column.
Sudoku challenges you to think ahead and follow a trail of consequences in each number placed. Get sudoku puzzles online, in a bookstore, or even as an app on your phone.
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Escape Rooms
For those who are looking for a little more thrill, escape rooms, which have become a global craze, are perfect for you. They’re beyond the normal riddle or puzzle games as players are immersed in the stories of the mysteries they are trying to solve.
Participants are placed in a locked room, and their goal is to solve different puzzles using clues found inside. To add more excitement, players need to be able to solve the problems within a given time. Don’t worry; you’ll still be let out even if you fail to solve the puzzle.
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Making Music
This may come as a surprise to some, but music actually is an excellent brain stimulant. The patterns found in rhythm and melodies give the brain a little workout to make sense of the relationship between each note.
Making music challenges your creative skills by keeping the brain engaged. Plus, it can also reduce anxiety, lower blood pressure, and pain, as well as improve sleep quality, mood, mental alertness, and memory.
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Crossword Puzzles
Hit two birds with one stone by playing crossword puzzles. Not only does it help improve cognitive skills, but it’s also an excellent way to improve vocabulary. It’s because this kind of puzzle requires you to identify certain words that fit in the allotted boxes using only the clues given. Additionally, it can also be a good stress reliever as it helps players divert their attention away from their stressors.
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Memory Game
This is probably one of the simplest games to play that will help enhance brain activity. It’s easy: just find the tile that has the same photo as that of the tile flipped. It’s basically child’s play!
Despite the simplicity, however, memory games bring so many benefits. They help improve concentration and visual memory. They also increase short-term memory and attention to detail as players find similarities and differences in objects.
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Solving Riddles
For those looking for entertaining ways to challenge the brain, riddles are great. This brain game helps develop proper reasoning and problem-solving skills. Riddles go way back in history, so you won’t run out of puzzles to solve. There are plenty of riddles available online.
Apart from the brain boost, riddles can also give a sense of satisfaction, knowing that you were able to figure out something not a lot of people can.
Ultimately, overall health doesn’t end in physical fitness. It’s also important to keep the mind in shape. It’s a good thing that keeping the brain sharp can also be a fun activity anyone can do. After all, who doesn’t want to get a little bit smarter while having fun?
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