7 Healthy BBQ Ideas When You’re Watching Your Calories

Healthy BBQ Ideas When You’re Watching Your Calories : Watching your calories doesn’t mean giving up on tasty food. And when it comes to BBQ cookouts, there are a bunch of healthy and delicious alternatives you can grill to stay within your goals.

Here are 7 healthy BBQ ideas when you’re watching your calories.

Grilled Vegetables

Grilled vegetables offer a nutritious twist to traditional BBQs, packing vitamins, minerals, and antioxidants. The high heat preserves their natural flavors without added fats, promoting a lighter option that’s rich in fiber, supporting overall well-being while indulging in a delicious, guilt-free culinary experience.

Grilled carrots, asparagus, zucchini, broccoli; it doesn’t matter which vegetables you grill up, they all come out healthy and delicious!

Kebabs or Skewers

Cutting calories doesn’t mean getting rid of meat completely.

One of the best ways to enjoy cooking on your BBQ grill island while staying within your cal goals is to go for kebabs. Kebabs are a great way to balance meats and veggies. You don’t have to follow a recipe either. Just grab a skewer, and start lining it up with meat, tomatoes, bell peppers, onions, and whatever other vegetables you want to throw in there.

Grilled Chicken

Did you know that chicken is one of the lowest-calorie proteins? It’s no wonder bodybuilders eat plain chicken breast all the time.

But just because you’re watching your calories doesn’t mean you have to eat plain, white, tasteless chicken. The secret lies in the marinade and sauce. A simple marinade of balsamic vinegar, lime juice, and fresh cilantro can turn your bland chicken breast into a delightful meal without packing on calories. For a sauce, simply replace the balsamic vinegar with Greek yogurt, and you can drizzle that all over your chicken breast.

Burger Bun Alternatives

One of the best ways to reduce the calories of burgers is by replacing the buns with better alternatives.

Portobello mushrooms, lettuce, eggplants, and even sweet potatoes all make wonderful replacements for burger buns. Not only do they have fewer calories and more nutrients, but these alternatives also give your burger a unique and wonderful flavor to enjoy!

Steak Alternatives

Looking for a healthier, lower-calorie alternative to grilled steaks? Going with steak alternatives like portobello mushrooms or marinated tofu provides a healthier grilling option. They are lower in saturated fats, rich in plant-based nutrients, and help contribute to a balanced diet while being delicious.

Add a few healthy herbs to these “steaks,” and you’ll get a wonderful smoky-flavored dish that you can eat guilt-free!

Grilled Shrimp

One of the most underrated ways to cut calories is to go for seafood. This presents a great opportunity to see for yourself why shrimp is among the most popular grilled seafoods across many cultures. Grill it with some cilantro, parsley, and lime juice, and you have a dish that’s sure to be a hit at the BBQ!


Grilling is one of the healthiest cooking methods. So if you’re looking to spice up your salad game, why not throw in some grilled meat and vegetables?

There’s no doubt ribeye steak tastes amazing. So make it go further by chopping it up, grilling it with some red onions, and throwing it into a salad bowl with other greens.







7 Healthy BBQ Ideas When You’re Watching Your Calories

What to eat at a BBQ when dieting?, What is the healthiest BBQ option?, How can I be healthy at a BBQ?, What is the lowest calorie meat for BBQ?, Simple healthy bbq ideas when you re watching your calories, Easy healthy bbq ideas when you re watching your calories, healthy grill recipes for fat loss, low calorie bbq food, healthy bbq sides, healthy bbq meat, healthy bbq ideas slimming world, healthy grilling cookbook,