7 Snack Ideas that Balance Healthy Eating and a Busy Lifestyle : Leading a busy life means it may be difficult to sit down and eat a healthy meal. Snacks can be an opportunity to get more nutrients in during a busy schedule. Complied below are 7 satisfying and healthy snack ideas. All of these ideas can be meal-prepped ahead of time and stored in containers for a grab-and-go snack, which is ideal for those with a busy lifestyle.
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Roasted Chickpeas
Chickpeas are a great source of protein. When roasted, they become crispy, salty, bite-sized, protein-packed snacks. Making them is simple enough. Just roast dried chickpeas in the oven at 425 degrees for 20 minutes with salt and olive oil. You can add any spices you like, such as garlic powder or paprika. You can roast big batches of them in the oven all at once and divide them out into containers for on-the-go snacks throughout the week.
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Energy Bites
Energy bites are a fast, no-bake snack to make. Typically, energy bites include nut butter, oats, and a sweetening ingredient. A popular combination is peanut butter, oats, chocolate chips, and honey. You can use dried fruit, chia seeds, or coconut shavings, and the combinations are endless. Some like to include protein powder to up the nutrition of these delicious snacks.
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Roasted Seeds
Lots of people look forward to roasted pumpkin seeds in the fall. These seeds can be made with a variety of seasonings, from the traditional salt and pepper to turmeric curry or brown sugar and cinnamon. Other varieties of seeds can be roasted, such as sunflower seeds and squash seeds. Seeds are a great source of fiber, healthy fats, and other nutrients. You can roast a big batch of seeds for meal prepping.
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Proportioned Mixed Nuts
Nuts are a salty snack that have many nutrients such as protein and healthy fat. Some of the most healthy nuts include peanuts, almonds, pistachios, cashews, and hazelnuts. Many stores sell containers of mixed nuts, but you can also roast your own at home. When eating mixed nuts, it’s important to look at the serving size because it can be easy to eat them by the handful which is typically too many.
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Pre-Sliced Veggies
Vegetables are one of the most important food groups. Generally, you should be eating 2-3 cups of veggies a day to maintain a healthy diet. Snacking on sliced veggies is a great way to up your intake of this vital food group. Bell peppers, carrot sticks, cucumbers, and celery are some popular options. You can take a side of Greek yogurt dip or hummus or enjoy the tastiness of veggies on their own.
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Dried Fruit
Even if you have a major sweet tooth, you can reach for this version instead of an unhealthier candy. The many nutrients of dried fruit include Vitamin C, calcium, iron, and potassium. Dried fruit is sold in many stores in ready-to-go containers already, but you can always make your own.
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Carry a Water Bottle
Staying hydrated is very important. Sometimes, a person can think they are hungry when they are actually thirsty. Always keep a water bottle on you to stay hydrated and curb hunger. Whether it’s to a work meeting, an errand run, or a workout, keeping a water bottle on you is essential to get you through the day.
The next time your tummy grumbles, try refreshing snack recipes from Equalution for one of these healthy snacks to help you get through your busy day.
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