8 Reasons Why A2 Ghee Benefits Surpass Those of Regular Ghee

8 Reasons Why A2 Ghee Benefits Surpass Those of Regular Ghee : Whether it’s the everyday dal and rice or the tempting halwa and laddus, Indian dishes are incomplete without ghee.

Don’t you agree?

In fact, ghee has gained popularity and made it into international households as well – it’s no longer India’s food hero alone.

If the term “superfood” had been introduced during the era of the Ayurveda, ghee would’ve been the king of superfoods. A2 ghee is the current buzzword amongst nutritionists for all the right reasons. Its benefits are much more than those of other types of ghee.

Let’s see what A2 ghee is, its benefits, and more.

What is A2 Ghee?

A2 ghee is made from the milk of pure-bred desi Gir cows. These cows are not genetically altered in labs by mixing different breeds to increase the quantity of milk at the expense of quality deterioration.

Moreover, A2 desi cow ghee is made using the traditional hand-churned “Bilona” process to extract the fats and then heated at a very low flame so that maximum nutrients in the ghee are preserved.

What Nutrients is Present in A2 Ghee?

A2 desi ghee is enriched with the following vital nutrients and vitamins:

Micro and macronutrients that fulfil the daily dietary requirements
Antioxidants
Essential vitamins include Vitamin B2, B12, B6, C, E, and K
Fatty acids – Omega-3 and Omega-6
Amino acids

How is A2 Desi Ghee Healthier Compared to Regular Ghee?

A2 desi ghee is made by heating the butter on low flame for a long time to preserve its nutritional qualities. Thus, it is definitely healthier than regular ghee. Also, it doesn’t contain harmful additives and artificial colours, which are common ingredients of regular store-bought ghee.

A2 ghee is extracted from the milk of A2 cows. These cows are not bred artificially, so they are not loaded with antibiotics and hormones as much as other breeds or crossbreeds of cows are.

What are the 8 Primary Benefits of A2 Cow Ghee?

Good for Bone Health & Growth

A2 ghee significantly contributes to bone growth. It is also helpful in increasing the strength of your bones. It also prevents inflammation which is responsible for bone degeneration.
Promotes Heart Health

Ghee is often misunderstood as being fatty and bad for the heart. But a nutritionist will tell you that it is a rich source of Omega-3 unsaturated fats. That makes it heart healthy and helpful in bringing down the blood cholesterol. Many cardiologists also recommend A2 ghee to their patients.
Helps in Boosting Immunity

Have you ever thought about how your immunity increases and decreases? It depends significantly on your stomach’s well-being. A2 organic ghee is packed with anti-inflammatory and antioxidants. This combo detoxifies your body and helps in boosting your immunity.
Cure Skin Ailments

A2 desi ghee is a natural moisturiser. It provides moisture to the skin in harsh weather. Regular application of desi A2 ghee can help you get rid of dry skin. It also has a healing property that helps in curing skin ailments. A2 ghee has a soothing effect on burnt or damaged skin due to its nourishing and moisturising properties.
Light on the Stomach

A2 desi ghee is highly beneficial for enhancing digestion and absorption of nutrients by the body. This is because it is light on your stomach. Usually, it is easy to digest by all age groups of people. Ayurveda considers it to be a natural lubricant for your stomach and intestine passage. Thus it also prevents constipation.
Improves Brain & Sensory Functions

A2 desi ghee also helps brain function and improves memory. If you consistently consume this ghee, your sensory system improves. Especially the kids in their growing years benefit a lot from the nutritional benefits of it. Having a nourished body and mind helps them to concentrate and memorise their subjects better.
Helps in Weight Management

The Butyric acid in A2 ghee is known to aid digestion, resulting in an increased metabolic rate. A healthy metabolism helps your body to burn its stubborn fat. It is better in terms of nutritional value and good fats than oil and butter.
Invest in Your Health

If you find A2 ghee to be expensive, you can get your hands on regular ghee. It will not give you as many benefits, but it is still better than refined oil and other sources of unhealthy fats.

You are free to choose how you want to spend on food. But a simple thing to remember is that it is better to invest in your health by purchasing healthy and organic food rather than spending money on medicines and doctors while suffering.

Author

Kunal Tambe is part of the content marketing team at Two Brothers Organic Farms. With his team, he works tirelessly to create awareness about organic farming, food sovereignty, sustainable practices, nutrition, climate change and a myriad of issues that surround these topics. His content offers value to farmers, the agriculture industry and to end consumers. Besides writing and developing content strategies, he loves adventure sports and listening to classical music.