From Skincare to Food: The Best Sources of Collagen for Anti-Aging Results

From Skincare to Food: The Best Sources of Collagen for Anti-Aging Results : The fear of aging is one of the most common that people have. While we’re all going to get old one day, there are ways to stay youthful in both body and mind.

Physical exercise and brain teasers can help you keep up with younger people around you. But, proper nutrition also plays a large role.

There are many foods that increase the production of your body’s collagen, a protein that gives your skin its youthful firmness.

Not sure where to start? Don’t worry, we got you covered.

Let’s take a look at what sources of collagen you should keep an eye out for.

Kiwi

Kiwis, in addition to being delicious, have an abundance of vitamin C.

This nutrient adds hydrogen and oxygen to amino acids that reside within collagen cells, which greatly aids with the production of collagen itself. Thus, the more vitamin C that you consume, the optimal your collagen levels will be.

Avocados

Ever debated on whether or not you should pay extra for guac? Well, this fact might change your mind in the future to always drop a few extra bucks when you have the chance.

Avocados are particularly dense in vitamin E and omega-3 fatty acids, which slows the rate at which your skin ages and boosts your collagen production, respectively.

Although they might be a bit pricy, your body will thank you.

Garlic

This vegetable isn’t just for adding flavor or keeping your home free of vampires. It also plays a large role in collagen synthesis.

As you can expect, the more efficient your body works with collagen, the better your skin will look and feel. So, add garlic to your meals whenever you can to get an extra boost in your collagen consumption.

Bone Broth

Bone broth’s trademark thick consistency comes from all of the collagen that is present within it. While one of the most efficient ways to consume it is to drink it directly, that’s a method that isn’t for everyone.

A great alternative is to use it as an ingredient when making soup. For extra collagen, you can even season your soup with garlic.

You can click here to learn more about bone broth benefits.

Oysters?

Although unexpected, oysters are a great way to jumpstart your body’s collagen production. This is due to the fact that they are high in zinc, a mineral both encourages collagen synthesis and prevents it from breaking down.

So, next time you’re out at a restaurant, consider ordering a plate full of them if your diet allows it!

Finding Sources of Collagen Can Seem Difficult

But it doesn’t have to be.

With the above information about sources of collagen in mind, you’ll be well on your way to making sure your skin looks youthful and radiant.

Want to learn more health tips that can keep you looking great? Make sure to check out the rest of our blog!