Stick to These 10 Golden Salad Preparation Rules

Stick to These 10 Golden Salad Preparation Rules and You’ll Make a Meal of a Lifetime : Many people think eating a salad is for those that are trying to lose weight because it lacks flavor and is full of vegetables. It is true that salads are very healthy, and eating them frequently will help you maintain an ideal weight. However, when done right, salads also taste amazing, and you will be left craving them. Below is a closer look at ten ways you can elevate your salad.

High Quality

Many people do not like creamy dressings and prefer a mixture of olive oil and vinegar. If this is you, make sure you purchase high-quality products that are organic. Consider flavored oils to change things up a bit.

Make Your Dressing

Dressings are very easy to make, don’t require many ingredients, and taste so much better than store-bought ones. There are many recipes found online to make ranch dressing, balsamic dressing, and so much more. Once you have the recipe down, alter various ingredients to suit your flavor profile.

Season The Greens

Many people do not do this, but next time you make a salad, try seasoning available at Zesty Z for your leafy greens. Use a little bit of salt and pepper on the greens before you add other crunchy vegetables. This will elevate each bite of salad you take.

Use a Mixture Of Greens

Long gone are the days of using iceberg lettuce as the main ingredient in a salad. Now, restaurants and grocery stores have a mixture of greens for customers to choose from. This provides the salad with much flavor and texture. At home, you can select various leafy greens such as kale, arugula, romaine lettuce, watercress, and so much more.

Use Fresh Herbs

Fresh herbs have a lot of flavors and taste amazing in salads. Consider cilantro in a taco salad. Try basil in a tomato and mozzarella salad. Finally, mint is excellent when paired with feta and olives.

Add Nuts and Dried Fruit

Adding a bit of crunch goes a long way when it comes to a tasty and satisfying salad. Sunflower seeds, croutons, bacon, walnuts, cranberries, and so much more would taste amazing in salads. For example, pair walnuts and fresh strawberries with a poppy seed dressing to make a sweet and savory salad.

Add Protein

A salad can be turned into a complete meal by adding a source of protein. This can be fish, steak, tofu, chicken, shrimp, and more. Choose a protein you like and one that goes well with the salad ingredients.

Dress The Salad First

While the salad is still in the bowl, put the dressing on before you plate it for your family or guests. This allows the dressing to coat all the ingredients. Do this right before you serve it, so the salad does not begin to wilt.

Add a Variety of Color

A salad is beautiful because of the different colors that go into it. Choose ripe red tomatoes, orange or yellow bell peppers, avocado, cucumber, red onions, and so much more.

Roasted Vegetables

Salads are not only made up of leafy greens. You can also have a roasted vegetable salad. Here, simply roast a variety of vegetables and choose a dressing that pairs well with it. You can add a protein to it or simply leave it as a vegetarian option.

As you can see, salads are tasty and are very healthy for you. Don’t be afraid to experiment when it comes to ingredients and dressings.