7 Proven Ways You Can Stop Your Skin From Ageing : There are things about our life we cannot change and must accept. Aging is one of those things. However, there are certain measures we can implement that will help us look better and younger than the actual number of years we have accumulated.
Before investing in an expensive trip to a dermatologist, preferably one with over 100,000 satisfied Botox patients, try a few of these proven ways to stop your skin from aging.
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Protect Your Skin From The Sun
This should always be your number one priority when heading out the door, even on cloudy days. The sun can damage your skin, making it look old and leathery. It also causes wrinkles and dark spots. All of this combined can add years to your skin. But a few proactive steps will protect your skin and keep it looking younger. Remember to always wear sunscreen and a hat as well as long sleeves if you can.
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Eat Healthily
Beautiful skin comes from the inside out. When you eat healthy, such as a plant-based diet, or limit your meat consumption, you will increase the plumpness and youthfulness of the skin. Avoid caffeine, refined sugars, greasy foods, and white flours as they can all damage your skin. When planning your menu, opt for fresh foods, and organic when you can get them. Everything grown inside the Earth is good for you, but foods processed in a factory often contain more additives that wreak havoc on the skin.
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Don’t Smoke
If you smoke, get help to stop. Smoking is extremely damaging to your health as well as your skin. The chemicals in cigarettes help to speed up the aging process, creating gray, dull skin on your face and elsewhere.
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Use a Gentle Cleanser
Using an abrasive cleaner on your face each day can strip it of natural oils and leave dull skin behind. Choose a skincare cleaner that is specifically formulated for your skin type. This way you will help to preserve your youthful skin rather than add to the aging process.
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Watch Your Expressions
Like the rest of your body, your face has several muscles. There are a number of facial exercises you can do to help keep your face looking and feeling youthful. Frown lines on your forehead and deep lines around the mouth can add to the look of aging.
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Exercise
Like eating healthy, exercising most days of the week will help feed your skin with the oxygen it needs to stay young and healthy. Be sure to wash your face as well as a shower after each exercise session. Excess sweat on your skin can cause breakouts.
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Wash Your Face
If you can, wash your face in the morning and in the evening. Daily dirt and sweat can clog your pores and cause blackheads and pimples. Keeping your face clean can add to its youthful look, and make you look healthier.
If you take care of your skin, you will notice a youthful glow that will last into our older years. If you notice anything unusual, like a mole or dark, dry patch of skin, seek medical help.
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