A Guide To Keeping Fit Over Fifty : Staying in shape is a challenge at any age, yet it only gets harder as you grow older.
For many women over the age of 50, their bodies have less energy than in younger years, their joints have begun to ache, and the thought of breaking a sweat seems repulsive.
Yet the benefits of keeping fit are too great to ignore. Exercising helps you live longer and enjoy a greater quality of life. It also helps you avoid slips, trips, and falls – a common cause of pain, stress, and avoidable personal injury claims later in life.
So, how do you keep fit after fifty?
The key is to build sustainable and enjoyable habits that make exercise something you’re eager to do. In this short article, we’ll explain how.
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Find a physical activity you enjoy doing
It’s easy to exercise when you’re doing an activity that you enjoy. Experiment with the different forms of exercise, sports, and activities available in your local area, until you find one that suits you.
First of all, there’s a wide variety of ways you can do aerobic exercise. These include but aren’t limited to walking, hiking, cycling, dancing, and swimming.
You can also use light weights to get a workout – this can stimulate both your muscles and your aerobic system at the same time, especially if you perform exercises in supersets or circuits.
If you’d prefer you can take up an activity such as yoga, Pilates, or tai chi. While many people don’t see these as an exercise in the traditional sense, you’d be surprised at how stimulating and challenging they can be.
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Build sustainable habits
The goal is to exercise consistently. Yet if you try to do this straight away, you may find yourself sore, tired, and disillusioned.
It’s better to start small and gradually increase your activity over time. There are a few ways you can do this. The simplest is to increase the number of times you exercise per week. Then there’s the intensity with which you do the exercise or activity. Pick a way of moderating and scaling that works for you.
Make sure you pay special attention to recovery too. Pay attention to your hydration and nutrition – and consider trying more targeting recovery techniques like stretching and myofascial release.
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Exercise with others
Exercising with others can let you benefit from the insight of others, plus the added social aspect can make staying fit more enjoyable.
Enlisting the help of a personal trainer is a smart move, especially if you’re not confident when you start exercising. They will have the expertise to guide you through the proper biomechanics, intensity, and recovery methods for you to get the best results.
Similarly, taking group classes can be a more fun alternative to working out solo. Meeting new people and spending time with friends adds a social aspect that makes keeping fit just as good for your mind as it is for your body.
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Enjoy the process
Exercise is the key to improving your quality of life as you grow older. It keeps your joints mobile, muscles supple, and heart healthy. It can also be a great way to meet new people and participate in activities that bring you joy.
Start slowly and enjoy the process. You want to continue keeping fit for the rest of your life.
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