A New Stretch in Rehabilitation

A New Stretch in Rehabilitation : The first step to getting better is accepting that you need help and can’t do things alone. If you’ve reached that stage in your journey, then give yourself a pat on the back because it takes a lot of self-awareness and courage to move in that direction.

Getting help looks different to everyone – for some people, just talking about their experience and problems helps them sort through it. For others, they need something that engages their body and mind to help them overcome whatever is holding them back, while also working through any unsolved issues.

Over the past few months, physio yoga has become increasingly popular as a form of therapy and rehabilitation for people recovering from substance abuse of any kind. In this article, we’re going to take a deeper look into what the activity exactly comprises, how it helps, and who it benefits. Let’s get started on your journey to recovery.

What does PhysioYoga involve?

PhysioYoga is a combination of physiotherapy and yoga. It comes with the regular benefits of physiotherapy, along with the mental clarity and calmness that people who practice yoga get as well. It also has the same core strengthening benefits that both activities have on their own as well, making it a more holistic activity for anyone who wishes to exercise their body and free their mind at the same time.

How is it connected to rehabilitation?

During rehabilitation, your body goes through a lot of stress due to withdrawal symptoms and other unhealthy coping mechanisms your body may tend to rely on. People also suffer from side-effects such as anger, pain, mental stress, sorrow, and a lot of negativity when coming out of substance abuse.

During this time, it’s a good idea to introduce them to something as holistic as PhysioYoga – where they not only feel calm and relaxed but also feel energized and engaged through the physical activity.

Even though yoga and physiotherapy don’t look as intense as cardio or stress exercising in the gym, it still does strengthen the muscles and take a lot of physical effort and practice to hold certain poses and gain muscle control.

Focusing on such an activity can not only help the individual overcome their present condition, get more control over their emotions and cravings, and learn to look deeper into what they’re experiencing, why they’re feeling that way, and how they can learn to heal and feel better.

The great thing about PhysioYoga for rehabilitation is that it helps uncover issues that have led to your situation through a context intensive outpatient program, where you learn to understand more about yourself by intensive analysis and exposure to varied groups.

Some of the answers you eventually uncover are negative thought patterns that you didn’t know existed, unaddressed trauma that you’re yet to recover from, and undiagnosed mental health conditions that may have resulted during or after the substance abuse.

You can truly heal only after you’ve addressed these issues from the root – or else, there is always the possibility of something holding you back and preventing you from truly achieving your full potential.

Discovering your full potential

Apart from taking part in the physical and mental activity of PhysioYoga, you also get to participate in other focus groups that address the same issues you’re going through so you can get help from external sources as well. This is an important step where you get to talk and understand different perspectives from your own.

Art therapy, music therapy, and other educational and thought-provoking groups serve the purpose of opening your mind to new ideas, while also engaging all your senses and keeping you fully occupied in bettering yourself.

At the end of the day, the purpose of therapy, rehabilitation, and PhysioYoga is to help you completely recover and come back stronger and better than what you were previously.