Advantages and Disadvantages of Vitamins : We all know that our food contains many vitamins. A proper diet can provide the essential vitamins you need for your health. However, many people take supplements in the form of liquid vitamins and pills to stay healthier. So are you one of them? I got many requests to share the best liquid vitamins for better health. Before I share them I would like to share the important things that you need to know about these multivitamins.
Are you taking any vitamins? You may have come across a dozen arguments about the benefits and side effects of these vitamin supplements, right? Then spend some time to clear all your confusion about vitamins.
Advantages of vitamins
Vitamins have a lot of health benefits. They meet the vitamin deficiency of your diet. They improve the immune system, digestive system, and cell growth. It boosts your energy level and also increases your focus.
- Meet the vitamin deficiency of your diet:
Many people have nutrition deficiency due to poor diet. People with a deficiency in any of the minerals or vitamins can take multivitamins. Multivitamins can help children, pregnant ladies, and others who are under treatment to fulfill their vitamin needs. Some people are super choosy about foods, so they get benefits from vitamins.
- Boost your energy level
There are many liquid vitamins, chewings are available in the market which can instantly boost your energy level. The vitamins which are soluble in water do not stay in your body for a long time. So, your body needs fresh vitamins to stay active.
Supplements that contain Vitamin B6, B12, and folic acid can increase your energy level by directly diluting in the blood vessels. As vitamin B and Vitamin C are soluble in water they directly dissolve in the blood and flow through the body to alleviate your body. Excess vitamins get extracted through urine.
- Increase your concentration
If you are getting distracted and have low memory power then you might have a deficiency of vitamin B. So taking Vitamin B3, Vitamin B9, Vitamin B12 can increase your focus and concentration drastically. It increases your cognitive ability, learning ability, and productivity by improving your focus and concentration.
- Improve immune system, digestive system, and cell growth
If you are falling sick easily then you may have a weak immune system. You may have a deficiency of vitamin C, E, and B6 which are essential to boost your immune system and fight against infections. If you want to improve your immune system then taking supplements of vitamin C, E with a proper diet can help you.
An unhealthy gut is the cause of most diseases. So it is very important to have a healthy gut. To keep your gut healthier you can take healthy and hygienic food along with Vitamin C, Vitamin D, Selenium and B Vitamins. A healthy digestive system can make you stay healthy and free from many diseases.Vitamins also help you in your cell growth, hair growth, and protects from cellular damage. Vitamin A is one of the essential vitamins which helps in cellular growth. There are vitamins that help in bone formation and development. Vitamin D helps in bone formation and vitamin K helps in bone metabolism.
There are a number of other benefits of vitamins to make you healthier, disease-free and energetic. But there are also some adverse effects of vitamin supplements. Let us talk about them in detail.
Disadvantages of vitamins
There is no question that vitamins have numerous health benefits, but taking in excess can be dangerous. Many people are facing allergic reactions to vitamin supplements, but they continue it with the hope of getting results. So here are the things that vitamin supplements can cause, if you consume it excessively.
- Overdose can cause health disorders
It can be harmful if you take excess vitamins. There are many cases where people found many allergic reactions. Excess vitamins can cause depression and anxiety. Many people also suffered from very risky health disorders such as heart palpitations and kidney failure.
Other such allergic reactions are insomnia, diarrhea, constipation, etc. So, if you find any type of body reaction using vitamin supplements then stop as soon as possible. Consult your doctor if you find your condition serious. If you are one who never has consumed any vitamin supplements and you are feeling healthy then avoid taking any type of vitamin tablets or liquids.
- Vitamins may contain toxic elements
There are very limited regulations for multivitamins so your vitamin supplement may contain toxic chemicals or additives. So if you take those vitamins it can be very risky and you can suffer dangerous health disorders. So if you want to take vitamins then make sure to take organic vitamin supplements and from authentic brands.
Health is the most important part of life. If you are not healthy, then it can affect other parts of your life. If you do not have enough physical energy, mental peace then you can not enjoy a great life. When you think about health the first thing that comes to mind is healthy food. Apart from healthy food and other vitamin supplements, regular exercise, yoga practice, and meditation can make your life great.
Every human being has a different body composition, so do not take any supplements without your body checkup. If you ever want to take any vitamin supplement, go to a doctor and check up your body composition. If your doctor prescribes any medicine then take it with proper dosage.
One last thing, make simple research on different foods then choose your diet wisely. Avoid alcohol, smoking, junk foods, unhealthy beverages to live a healthy and happy life.
Nowadays, the food habits of modern people have changed drastically. People consume food with a very low nutritional value which is the major cause of diet deficiency. Vitamin supplements made it easier to fulfill that need but it can create trouble if you consume it excessively. Always try to take a proper diet with a little vitamin supplement but prescribed by a doctor.
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