Are Nutrition Bars Good for Weight Loss? The quick answer is “yes”.
Studies confirm that eating nutrition bars as snacks or meal replacements has significantly reduced weight in obese patients with Type 2 Diabetes. One must only be compliant and eat nutrient bars without added sugar. Additionally, meal replacement nutrition bars should only be used as a substitute for one meal. The other two meals should be well-balanced with low-carbohydrates content.
Nutrition Bars (like the ones by JecaBar) Promote Weight Loss by Decreasing Dysplipidemia and Insulin Resistance
One of the reasons it gets difficult for obese people to lose weight is because they’re advised to incorporate abstinence instead of finding alternatives. At one point, in obese individuals, the body’s metabolism becomes so deranged that any food abstaining intervention will only make the person’s condition worse. A study found that the dysregulated metabolic profiles of obese people can be improved through nutrient bars. They have been proven to improve levels of good fats while reducing the bad fats such as low-density lipoproteins. Insulin function is also better regulated through low-Glycemic index nutrient bars that do not hyper stimulate insulin production; the slow release of sugars helps with better displacement and faster metabolism.
All of these contribute to lesser inflammatory markers in the bloodstream, thus improving overall health and promoting weight loss. But these favourable that changes have only been seen through the consumption of multi-component nutrient bars and not just the typical sugary energy bars. Consuming multicomponent nutrient bars as low as twice daily for eight weeks can bring about desirable changes in weight.
High Fiber and Protein Nutrient Bars for Weight Loss
The best nutrient bars that give faster results are ones containing proteins and fibre. This can be in the form of legumes, whey, oatmeal, peanut butter, chia seeds. Protein is also great for building muscle and anabolism. Nutrient bars containing good fats can be consumed by people who want to lose weight without feeling lethargic all the time. Monounsaturated fats and omega-three oils are added to nutrient bars for energy. These staple snacks are for people who favour keto diets.
Nutrient Bars with More than 10 gm of Sugar Aren’t Good for Weight Loss
Weight loss occurs once you’re in a calorie deficit and your body metabolizes stored fat instead of sugars for energy. Most energy bars with higher ratios of sugar than protein and fats prevent the body from breaking down its stored fats. Thus, if you want to consume nutrient bars and want appreciable results, then stir clear of energy bars. Moreover, learn to read labels and see the amount of sugar present in the bars; anything over 10 gum of sugar won’t help you lose weight in the long run.
Additionally, words like glucose, fructose, galactose, and sucrose all imply simple sugars and can sometimes be used to deceive people into thinking that they’re other ingredients instead of sugar. But they are chemical names of simple sugars that can be readily absorbed. Sugar in nutrient bars also comes from dates and dried fruits that are added to them. But these aren’t as harmful as refined sugar and can be consumed in moderation. The best nutrient bar for weight loss is the multicomponent nutrient bar that usually contains 40% protein, 30% carbohydrate, and 30% fat.
Meal Replacement and Protein Bars for Weight Loss
In addition to the multicomponent nutrient bars, meal replacement bars and protein bars are also great for weight loss. If you are on a calorie-restricted diet, then the calculated values of meal replacement bars help reach your daily calorie goals more efficiently. Protein bars, on the other hand, are great for post-workout snacks. They help build more muscle mass and reduce the fat content over time. Thus, helping with weight management and lean muscle mass growth.
In conclusion, meal replacement bars, protein bars, and multicomponent nutrient bars are great for weight loss. Whereas, energy bars and high sugar-containing bars do not help reduce weight. But low-glycemic Index energy bars made with legumes balance insulin release and the body’s lipid profile. Finally, weight loss is achieved through dedication and consistency. Nutrient bars should be used as dietary management but not as substitutes for maintaining a balanced diet. Moreover, lifestyle changes and exercise optimize results.
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