Best Butt Exercises

If you type into Google “exercises for butt” you’ll see many pointless links. For those girls who want to go from slightly saggy to sexually attractive butt I have 21 best butt exercises, which help you to deal with your problem. However, don’t forget about healthy lifestyle, diet and workouts! So, let’s go!

Front lunges

One of the best exercises for butt is front lunges. Stand up straight, hands on your hips, take a big step forward with one leg, and bend your knee at a 90-degree angle. Take step back, and then repeat 15 to 20 times with each leg.

Side lunges

Another butt exercise, which resembles front lunges, is side lunges. Do the same just instead of taking step forward with one leg you’ll go forward and to the right with your right leg, or left with your left leg.

Back lunges

This is another, resembling to front lunges, exercise. The difference is that instead of taking step forward, you’ll step back. To avoid a fall do this exercise slowly!


This is my favourite exercise that helps my butt to be perfect. Stand with your hands straight in front of you, keep your back straight, then squat until your thighs are level with the ground, and your knees are bent at a 90-degree angle. To keep your balance you can lean against a wall.


Running is not just good cardio but also an excellent exercise for your butt! It can be jogging, race walking, whatever!

Leg lifting

This is another good exercise for your perfect butt. Lie on your back, legs straight, hands flat on the ground, raise one leg straight in the air, don’t bend your knee, then raise your hips off the ground, hold this position for five seconds. Repeat 10 to 15 reps with each leg.

Step aerobics

Step aerobics is a great exercise for your butt even if you do just simple up and down steps, one foot at a time! Try stepping along to your favourite song, video, or workout DVD.


Instead of just running, try sprinting or add some hurdles. The combination of running with jumping helps tone your butt!

Scissor kick

This is effective Jane Fonda classic exercise. Lie straight on one side, prop up on one elbow, then lift slowly your outer leg, keep both legs straight. Hold leg in the air for 15 seconds, return to normal position. Repeat 15 reps with each leg.

Bend forward

This easy exercise helps your butt to be tough. Stand with your feet together, hands on your hips, bend forward while raising one leg behind you, for balance stretch your arms out in front of you. Repeat 10 or 12 reps.

Single leg lifting

Stand straight, hands on your hips, slowly lift one leg in front of you, keeping your legs as straight as possible without pointing your toes, hold this position for 15 seconds. Slowly return to normal position, and then start with the other leg. Repeat 12 or 15 reps.


Ballet is another exercise for perfect butt. Most of the basic ballet moves and positions are good for bootylicious butt. Don’t believe? Enroll in a ballet class and check this fact.

Elliptical trainer

The elliptical trainer is my favorite machine at the gym. Half an hour or even an hour will be enough for toning your muscles including your butt. It’s also a good cardio exercise for your heart!

Stair stepper machine

That’s another machine, which you can find at the gym. Stair stepper machine makes your butt tough and bootylicious. It is also a good cardio exercise! However, be careful, if you have weak knees!

Both Elliptical trainer and Stair stepper machines are type of Stepper exercise machines. Read more reviews, details and buying guide about best stepper machine.

Squat with single leg

Stand straight, hands in front of you, kick one of your legs to the side, then squat bending your knee at a 90-degree angle. You may prop your side-swept leg on a pillow. You may prop up your side-swept leg on a rolled towel or a pillow.


Supine position, arms flat at your sides, start lifting your hips into the air, bending your knees, but keeping your arms flat. Hold this position for 15 or 20 seconds. Repeat 12 or 15 times.

Plank exercise

Prone position, prop yourself up on your elbows, then push up on your toes, stretch out, keeping your legs straight. Hold this position as long as you can. Sure, it’s one of the best butt exercises!

Bouncing on the trampoline

Bouncing on the trampoline is one of the amazing exercises that work well for your butt! This exercise you can do at home and with the kids (if you have them, of course)! It’s also a great cardio exercise!


It doesn’t matter whether it’s a stationary or a real bicycle, biking is another great exercise for your butt. If your choice is real bicycle, don’t forget about helmet!


Yoga is great not only for giving you balance and for toning your muscles overall, but for your perfect butt too! Enroll in yoga course and enjoy your life!

Butt pinches

Butt pinches are a good workout for your butt! Stand straight, feet together, raise yourself on your tiptoes, “punch” your butt together, hold for five seconds, then return in normal position. It’s also great calf exercise!

There are so many great exercises, so you may not be afraid of saggy butt! Some workouts and you’ll get desired results! Don’t forget to combine butt exercises with a steady diet and cardio exercises. Which of these best butt exercises do you like most of all? Share this post!


Best Butt Exercises