Detox Drinks: Power of Natural Body Cleansing : As people have started being more health-conscious, many different health trends, diets and drinks have come up that promise weight loss, continued fitness, good nutrition, fat burning etc. From intermittent fasting, and keto diet to green juice and herbal concoctions. Another such health trend that has come up recently is the detox drink. Detox drinks are often recommended as a way to rehydrate yourself and get some added nutrition.
Let us further understand what detox drinks are and how they can benefit your health.
What are Detox Drinks?
Detox drinks are beverages infused with natural ingredients that may aid in detoxification. They are typically made by combining fruits, vegetables, herbs, and other ingredients known for their nutritional properties. These work by providing essential nutrients, antioxidants, and enzymes that support the body’s natural detoxification processes, just like some other foods that naturally detox.
Benefits of Detox Drinks
They Help In Weight Management
Detox drinks are known to be beneficial for managing one’s weight. But that is more to do with the effect water itself has on the body and not due to the other ingredients in the detox drink.
Water itself is very helpful in weight loss since it increases the body’s metabolic rate, aiding in calorie burn. Studies done with people in a weight loss regime showed that participants who drank the recommended amount of water showed more weight loss as compared to people who didn’t. Another factor is that drinking detox water before a meal can fill up your stomach and hence reduce your appetite.
Boosted Energy Levels and Mood
Lack of water in the body can lead to dehydration, which results in loss of energy, decreased concentration and an irritable mood. When you consume detox water, your body rehydrates and you also get some much-needed electrolytes. This can boost your energy levels and improve your mood. Depending on the ingredients in your detox water, you can also get essential nutrients that restore energy in your body.
Promotes Digestion
Proper hydration with detox drinks can promote digestion since having enough water in your body helps your bowel movements and facilitates the smooth movement of food in your gut. Dehydration can lead to constipation, which can further lead to bloating and sluggishness. Consuming these thus helps the digestive system and ensures a healthy gut.
Boosts Immunity
It is well-known that consuming fruits and vegetables regularly is an excellent way to boost your immunity. Vitamin C and antioxidants in fruits and vegetables contribute to your body’s immune system. Detox drinks are usually an infusion of fruits, vegetables and herbs in water. Therefore, having these may somewhat aid in strengthening your immunity.
It has to be said that the amount of these nutrients may be too low and is highly dependent on the ingredients used. So ensure that you have other sources of immunity-boosting vitamins and minerals in your diet.
May Aid in Detoxification
There is a growing misconception that detox drinks alone can in some way detoxify the body and clean out organs like the liver and kidneys. But such a blanket statement is untrue.
Detox drinks may only indirectly help the body eliminate toxins by providing enough water to the liver and kidneys and ensuring their proper functioning. The body has enough natural and complex detoxifying systems in the kidneys and liver to flush out toxins on its own.
Detox drinks are great to rejuvenate your body naturally. By incorporating these beverages into your routine, you can improve digestion, boost energy levels, and promote overall well-being. If you want to avail the benefits of detox drinks, then download the FITPASS app today. You can not only use the app to find weight loss training classes near you, but with a FITFEAST membership, you can consult with expert nutritionists and get a curated weight loss diet and ways to make the best detox drink.
FAQ
What are detox drinks and how do they work?
Detox drinks are mainly water that has been infused with various fruits, herbs and vegetables. The idea is that instead of blending everything and increasing the total calorie count, you let the fruits infuse and avoid putting too many calories in the drink but still get some nutrients. These work mainly by helping in the rehydration of your body and thus aid in weight loss, boost energy levels and improve digestion.
Are detox drinks effective for weight loss?
Yes, these are mostly water, which is known to aid in weight loss. Many studies indicate that having enough water raises the body’s metabolism and burns calories. Also, having a detox drink before meals can reduce appetite and reduce the chances of overeating, thus avoiding weight gain.
What are some popular ingredients?
Some popular ingredients of detox drinks include lemon, orange, cucumber, lime, watermelon, mint, strawberry, basil, apple, etc.
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