Healthy Eating
Why do we require Calcium ? Calcium is an essential mineral for our body. It is required for building bones and keeping them healthy. It helps our blood to clot, nerves to send messages and muscles to contract properly. The deficiency of calcium can result into bad affects on our body. Our muscles can cramp, and heart muscles can even fail.
Why Do We Require Proteins? Scientifically, it has been well established that we require Proteins for maintaining our body. Protein is a nutrient needed by the human body for growth and maintenance.
Are you making the best protein choices : Protein is a fundamental macronutrient that keeps the body feeling fueled and full. However it can be incredibly easy to get stuck and not be able to abide by a healthy mealtime to stay in shape. The good news is there are lots of sources of good protein out there. Some might surprise […]
All you can eat Appetizers Guilt-Free : Who doesn’t love the idea of spending ten minutes in the kitchen and then enjoying yummy appetizers all day long? Most of the recipes mentioned below take around ten minutes to make, albeit it all depends on your cooking skills. Anyway, making these appetizers is like investing in your health. All of them are […]
Foods for the best nutritional profile: Now that food science has taken root in people’s diets around the world, eating healthy is not as easy as it should be. Chemicals, GMOs, artificial sweeteners and shortening are more ubiquitous than ever before.
Matcha green tea is one of the healthiest tea varieties you can have on a daily basis. Drinking a cup of a traditional Japanese beverage in the morning is a simple way to start your day on a healthy note and power you through the rest of the day. Matcha green tea is packed with powerful antioxidants – it boasts […]
When eaten on a regular basis, foods with anti-inflammatory properties can help reduce inflammation in the body, helping to prevent the long-term health consequences associated with it — but only if you also eliminate the foods that cause inflammation. When inflammation is under control, not only will you have more energy and feel better overall, but you’ll also find that […]
Hormone deficiency in brain may cause binge eating : Absence of an hormone in the brain may trigger overeating behaviour in people who eat for pleasure rather than hunger, researchers report. In the lab experiments, researchers found that when the “glucagon like peptide-1” (GLP-1) hormone was reduced in the central nervous system of mice, they overate and consumed more high […]
Types of Bread for Weight Loss : The popularity of the Atkins Diet and the explosive growth of low-carb diet plans have led people to believe that carbohydrates are the worst possible food to eat when trying to lose weight. The United States Department of Agriculture (USDA) thinks differently. In fact, the USDA has placed carbohydrates at the base of […]
It’s a nutrition catch 22: A lot of healthy foods are packed with fiber (good), but that fiber can leave you feeling bloated and gassy (not so good). Luckily, you don’t have to make a beeline for the Beano every time you chow down on greens. We chatted with Keri Gans, R.D., author of The Small Change Diet, about the […]
Learning How to Meal Plan is important. It is one of the most useful tools for those that want to start a new diet, lose weight, and save money on grocery costs. When you have a meal plan you know what kinds of food you should eat at meals and snack times and what you should avoid. Meal planning is […]
Planning to eat out? Don’t panic. Dining out won’t ruin your dieting efforts if you plan in advance. The meals at most popular restaurants are generally higher in fat and calories than your home-cooked meals. But as restaurateurs respond to increasing demands for healthy options, it’s a lot easier to dine out with friends without compromising your diet. Here are […]
Foods That Are Bad for Weight Loss : Everyone knows that oatmeal is healthier than a bowl of sugary cereal, and salad is better than a juicy burger. But did you know that some so-called healthy foods are just junk food in disguise? Those healthy options at the restaurant and on the grocery shelves are full of calories. Here are […]
We all know that some foods are not good for our body, especially if you are a breastfeeding mom. We are adult and our bodies are stronger, and sometimes we didn’t even notice bad effect, but babies can feel them all. Some infants become too nervous or feel discomfort in their stomach. You must always pay attention to what you […]
Mixed news on the dessert front, but there’s a cherry on top If you’re sampling sweets every night—and you aren’t super disciplined during the day—then yes, dessert is thatbad for you. Of course, there are different types of desserts. Dark chocolate, nuts, fruit and mishmashes of those ingredients generally aren’t a problem. Knock yourself out. But we’re talking about the […]
