Do Brain-Teasing Games Really Improve Your Brain?

Do Brain-Teasing Games Really Improve Your Brain? : Who does not appreciate playing brain games like riddles, puzzles, and video games as a leisure activity, solo or with friends? Brain games are not new; they have been around since ancient Egyptian times, at least from 3100 B.C. But they were not as complex as today’s games. They were designed to stimulate challenge and strengthen the mind.

Challenging yourself with a brain-teasing game for just two hours a week may help slow the degree of mental decay associated with the natural aging process. There is a lot of conflicting research out there about brain training games. It seems like they are helpful but are they actually working to improve our intelligence? Let’s look at What is brain game? What are their benefits and how they can help boost your cognitive intelligence?

What is a brain game?

Brain game is an activity that involves and stimulates your thinking process, such as memory, problem-solving and critical thinking. Crossword puzzles, scrabble, chess, sudoku and bridges are some examples of brain games. In addition to this, there are many games available for download on your smart electronic devices. Brain training games are like going to the gym.

How do brain training games help to improve cognitive intelligence?

Let’s go over the benefits of brain games. Playing brain games enhances your attention due in part to your brain’s working memory, which is the part of the short-term memory connected to understanding concepts and languages faster and it is one of the most researched benefits of playing brain games.

According to the ‘National Institute of Health, a group of participants in one research undertook computerized cognitive memory-related exercises. The findings revealed greater attention, both inside and outside of the lab. People who did cognitive memory-related exercises were found to have a better memory than others. When playing word puzzles, you can end up with better short-term memory performance.

Research from the ‘University of Exeter & Kings College London’, collected data from 17000 participants, aged 50 and up, to explore the impact of specific brain workouts on cognitive ability. They discovered that people who solved word puzzles had consistently stronger short-term memory, reasoning, and attention than those who did not. It also helps in the development of a cognitive reserve for the future.

According to Health Harvard Edu. Brain training games can aid with memory and cognitive reserve development. This is like a rainy-day savings account in your brain that you may save and use when you need quick thinking. It may also aid in the prevention of age-related memory decline and dementia.

To make the long story short, exercising your muscles help keep your body strong and healthy. that’s why lots of people think that your brain works in the same way. Furthermore, not all games have the same effect. Some assess attention, while others focus on logical reasoning. Many studies have shown that brain games are great to improve cognitive intelligence.