Do You Need a Virtual Personal Trainer to Get Fit at Home?

Do You Need a Virtual Personal Trainer to Get Fit at Home? : Sometimes, we think of wanting to get fit but the thought of needing to hire a personal trainer gets in the way. You just want to do your workouts at home and, with the pandemic, you’re not comfortable letting strangers in. Or perhaps you simply can’t afford to hire a personal trainer, and that’s completely okay.

With the internet, you can learn almost anything you want about workouts and getting fit. There are so many things you can accomplish on your own as long as you know how to do so. Hence, we’ll discuss tips and techniques you can do at home to get fit without a personal trainer.

Use an App to Track Your Daily At-Home Workout

A trainer can help motivate and push you to work out more consistently than you would on your own. However, a good workout app is a great alternative to do that. The workout app can also track your daily at-home workout, like a personal trainer.

Some apps can measure your heartbeat, burned calories, and other stats that your trainer normally tracks. Some of these apps are expensive but you can find second-hand and cheaper ones elsewhere. Free fitness apps are also available to track your steps and body measurements.
Make Your Healthy Meal Plan and Stop Crash Dieting

Many personal trainers emphasize the importance of planning and prepping your meals so you eat healthy food. Even if you have a tight schedule weekly, you’ll still get used to meal planning and prepping. You can cook a week’s worth of meals on your free day to save time throughout the week.

Eating your veggies is a must in your meal plan and every trainer will emphasize this. Eating vegetables daily gives several health benefits and you can monitor your intake.

This practice will also help you avoid crash dieting which is harmful to your body in the long run. Juliette Wooten has great free fitness videos and nutrition tips that can help you plan and make meals that are good for your body. You can follow sustainable approaches to dieting rather than doing it extremely.

One such sustainable approach is following the basic 80/20 rule which pertains to eating healthy 80% of the time. The other 20% is giving yourself wiggle room so your diet doesn’t end up being torture.
Never Skip Bodyweight and Cardio At-Home Workouts

Online, you’d see workout advice to do air squats, push-ups, and planks which are all effective exercises. They work your entire body at once and you can do them almost anywhere as long as you have the space.

Bodyweight exercises don’t need complicated equipment and have low chances of causing injury. They can be easily adjusted for your current fitness level which makes them a good start for your fitness journey.

You’ll also find a lot of cardio at-home workout videos online that will guide you through the session. Some websites specially cater to guiding you through your fitness journey so you can live a healthy life.

Jump rope is a good and affordable cardio exercise you can do at home. It’s simple and light equipment that doesn’t even cost $10. Even if you go on a trip, you can easily do simple cardio with it if you allot time.
Gradually Swap Long Sessions for HIIT

HIIT refers to high-intensity interval training which means it’s a workout that pushes you out of your comfort zone. Exercising is constantly pushing your body to reach new levels of strength and endurance.

A personal trainer is usually the one who’d push you out of your comfort zone while motivating you. But it’s not something you can’t do yourself and get similar results from. All you need to do is swap out the long and moderately paced workouts with HIIT.

You can find several HIIT videos on the internet, especially on workout-dedicated websites. Gradually, you’ll notice how much stronger and healthier you’ll be in your daily life as well. Watch as you get fitter than ever with the right dedication and determination in your work.
Don’t Forget to Foam Roll And Motivate Yourself

After your workout session, most trainers would take you through a foam rolling session. This helps minimize soreness and injuries after a workout. Though a trainer usually handles this, you can learn how to do the foam roll on your own.

By learning the foam roll yourself, you can get the same benefits as when a trainer does it with you. You get to save financially and when you come across a workout buddy, you can take the lead. We recommend rolling out sore muscles two to five times weekly. You can also do this every post-workout session for maximum effectiveness.

Another aftercare is to motivate yourself because nothing beats patting yourself on the back after working hard. Look at the mirror after your foam roll and congratulate yourself on another day you worked out. Eventually, this will be routine for you and you can spread the motivation and energy to others.

Conclusion

It’s easy to start living healthily, but the difficult part is consistently doing it. It takes a lot of dedication to exercise and prepare your meals daily. Meal planning does go a long way if you do it right because it saves you time. But avoiding temptation and sticking to your diet takes a lot of mental fortitude.

And when the sore muscles hit you post-workout, it’s hard but you’re a champ and you can do it with the right motivation. You don’t need a personal trainer to get fit at home because you can do it with the help of the internet. Almost anything you need to know, you can find online, including guides.

If you want to do cardio at home, a simple jump rope and light equipment will do based on your workout guide. DIY fitness is more realistic than it ever was and there are so many benefits to practicing it daily. Get fit, eat right, and live healthily.