Fitness & Body
Want to Work Your Butt and Core at the Same Time? Weighted Hip Raise: If you haven’t already discovered the toning power of the weighted hip raise, allow us to introduce you. This move does double duty by working both your core and glutes. Pumped and ready? Then get to it!
Ways to Lose Leg Fat Fast : Looking for an instant way to lose leg fat? Let me offer you some tips. When your legs aren’t the shape that you want them, they can severely limit the kind of wardrobe that you are able to consider. Moreover, you may feel and look less confident. If you’d love to get your […]
Beginner Tips on How to Run Without Walking : When you are a non-runner and you want to start running, this can be a hard challenge. Whether you want to lose weight or simply better your health, running is one of the most effective ways to reach your goal. Apart from numerous physical health benefits, running is good for your […]
Planning to eat out? Don’t panic. Dining out won’t ruin your dieting efforts if you plan in advance. The meals at most popular restaurants are generally higher in fat and calories than your home-cooked meals. But as restaurateurs respond to increasing demands for healthy options, it’s a lot easier to dine out with friends without compromising your diet. Here are […]
Weird Facts About Your Breasts : Mounds of fascinating, bizarre, and pretty neat factoids about your girls Women Are Buying Bigger Bras The average woman says she now wears a 34DD-sized bra, according to data from lingerie retailer Intimacy. That’s up from a 34B 20 years ago! (To put that into perspective, that’s the same band measurement, but about three […]
Teenage obesity could lead to high blood pressure : Is your teenage son/daughter obese? Well, it’s time to make him/her adopt a healthy lifestyle in order to prevent the chances of high blood pressure. Losing weight might be a little difficult, but having high blood pressure later in life will be much more difficult.
Boost your metabolism and lose weight easily : There is so much information about the role of metabolism in weight gain and weight loss that people get confused about it. In simple terms, metabolism is the process by which your body converts food to energy. Your body handles this process of metabolism depending on your lifestyle habits, what exactly you […]
Foods That Are Bad for Weight Loss : Everyone knows that oatmeal is healthier than a bowl of sugary cereal, and salad is better than a juicy burger. But did you know that some so-called healthy foods are just junk food in disguise? Those healthy options at the restaurant and on the grocery shelves are full of calories. Here are […]
Secrets of Naturally Thin People : As anyone who has struggled with their weight knows, there is an intrinsic difference between thin people and heavier people. The truth is, naturally thin people have different habits than those who tend to gain weight without realizing it. If you’d like to join the ranks of the skinny minis, implement the following habits […]
Best Tricks to Tighten Sagging Skin after Weight Loss : When you lose a few unwanted pounds, you may not experience loose skin after weight loss. However, when your weight loss goal is to drop 20 pounds (or more), you need to remember these 20 tricks to tighten sagging skin after weight loss. Many women complain that they can’t fit […]
The Best Cardio Workout for People Who Hate Cardio : It’s all about what your body does AFTER you leave the gym. Cardio haters, rejoice. The four-minute calorie-torching wonder known as the Tabata protocol lives up to the hype, according to an Auburn University study.
For when you’ve just about had it with being pregnant You’ve spent the last nine months prepping for baby—but then your due date comes and goes with nary a contraction in sight. Ugh, is there anything more frustrating for a mama-to-be?
How to use rose petals to lose weight naturally : If you have been battling the bulge for a while and still have not seen any results, then this home remedy is exactly what you need. Here is how you can lose weight with rose petals.
See How Much the Perfect Female Body Has Changed Over 100 Years : If you’ve ever found yourself wishing for this actress’s waist or that singer’s legs, remember this: The silhouette of the “ideal woman” changes year over year, so the physical qualities we embrace today are often at odds with those from previous generations.
Problems Only Women With Big Boobs Understand : Packing bigger than a B cup can come with some unpleasant consequences.
