Offset Dumbbell Lunge for Bikini Body before Summer : Offset Dumbbell Lunge: You know lunges strengthen your quads, calves, and glutes, but this version also packs an abs-sculpting punch. Here’s why: By holding the weight on one side of your body, your core has to stay engaged to keep you upright—which is great news for your bathing suit!

A
Hold a dumbell in your right hand next to your shoulder with your arm bent, Let your left hand hang next to your side.

B
Step forward into a lunge with your right foot, Complete the prescribed number of reps on that side, then switch arms and lunge with your left leg for the same number of reps.

Offset Dumbbell Lunge for Bikini Body before Summer

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