Women Fitness Magazine - how to get a summer body in 1 week

May 18, 2022May 18, 2022

How To Stay In Shape For Summer : With the days becoming brighter and the weather getting warmer, a lot of us will be realising that a winter of staying indoors has taken its toll. Getting back into shape in the run-up to summer is always a hot topic, and there are timeless ways that can help, like making healthy changes […]

Offset Dumbbell Lunge for Bikini Body before Summer

March 30, 2015May 30, 2017

Offset Dumbbell Lunge for Bikini Body before Summer : Offset Dumbbell Lunge: You know lunges strengthen your quads, calves, and glutes, but this version also packs an abs-sculpting punch. Here’s why: By holding the weight on one side of your body, your core has to stay engaged to keep you upright—which is great news for your bathing suit!