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Things to Stop Wearing When You Turn 30

Are you already 30 or nearly turning 30? There are plenty of changing events that might take place and it all starts with your wardrobe adjustments. At that age you have to play your part when it comes to a healthy wardrobe that suits your age. This entails doing away with any pieces of juvenile clothing and introducing something unique […]

Fall in Love with Your Body

We, girls, obsess over our flaws too much. Plump women want to shed pounds while skinny ladies cannot put on weight. Short women are tired of heels while tall girls are dreaming of wearing them at least once a year. Literally every girl has her own problems, but it does not mean we should hate ourselves. On the contrary, we […]

Things You Never Knew About Your Breasts

1. Women stare at your breasts a lot. A study that used an eye-tracking device showed that guys spent more time staring at your breasts, but women also spent plenty of time watching your breasts and not your face. So, eyes up here, literally everyone.

Offset Dumbbell Lunge for Bikini Body before Summer

Offset Dumbbell Lunge for Bikini Body before Summer : Offset Dumbbell Lunge: You know lunges strengthen your quads, calves, and glutes, but this version also packs an abs-sculpting punch. Here’s why: By holding the weight on one side of your body, your core has to stay engaged to keep you upright—which is great news for your bathing suit!

Ways to Feel More Beautiful

If you’re looking for simple ways to feel more beautiful today, I can point you in the right direction. Feeling beautiful goes hand-in-hand with your level of self-esteem and these ways may help you with that. You should never feel badly about yourself since there’s definitely something beautiful about you. Don’t compare yourself to other women today and hopefully you […]

Beginner Tips on How to Run Without Walking

Beginner Tips on How to Run Without Walking : When you are a non-runner and you want to start running, this can be a hard challenge. Whether you want to lose weight or simply better your health, running is one of the most effective ways to reach your goal. Apart from numerous physical health benefits, running is good for your […]

Weird Facts About Your Breasts

Weird Facts About Your Breasts : Mounds of fascinating, bizarre, and pretty neat factoids about your girls Women Are Buying Bigger Bras The average woman says she now wears a 34DD-sized bra, according to data from lingerie retailer Intimacy. That’s up from a 34B 20 years ago! (To put that into perspective, that’s the same band measurement, but about three […]

Best Spring and Summer Workouts

Though statistically we fail miserably at keeping our New Year’s Resolutions to get fit, there’s still hope around springtime. Study’s show that when you begin a few months after January, you’re not only more likely to keep your fitness goals, but it’s also easier to get motivated (due to better weather and the thought of fitting into a bathing suit […]

Best Tricks to Tighten Sagging Skin after Weight Loss

Best Tricks to Tighten Sagging Skin after Weight Loss : When you lose a few unwanted pounds, you may not experience loose skin after weight loss. However, when your weight loss goal is to drop 20 pounds (or more), you need to remember these 20 tricks to tighten sagging skin after weight loss. Many women complain that they can’t fit […]

See How Much the Perfect Female Body Has Changed Over 100 Years

See How Much the Perfect Female Body Has Changed Over 100 Years : If you’ve ever found yourself wishing for this actress’s waist or that singer’s legs, remember this: The silhouette of the “ideal woman” changes year over year, so the physical qualities we embrace today are often at odds with those from previous generations.