Best Tricks to Tighten Sagging Skin after Weight Loss : When you lose a few unwanted pounds, you may not experience loose skin after weight loss. However, when your weight loss goal is to drop 20 pounds (or more), you need to remember these 20 tricks to tighten sagging skin after weight loss. Many women complain that they can’t fit into their favorite clothes because of sagging skin. They feel bulky and their bodies don’t look beautiful. If you are one of them and you are looking to get rid of loose skin naturally, don’t just wing it and expect amazing results. Keep up these simple yet proven tips and you will have a perfect body before the bikini season comes.
Best Tricks to Tighten Sagging Skin after Weight Loss
1. Use almond or coconut oil every day
Using almond or coconut oil every day will moisturize your skin, help you tighten loose skin and get rid of stretch marks. Rub a little bit of oil along your belly and thighs before bed. When you wake up, you will have a silky smooth nourished skin that will boost your mood instantly. You can also use almond milk for the better results.
2. Get a massage at least 4 or 5 times a week
Massage is a popular and effective remedy that helps reduce overall body fat and prevent sagging skin. Getting a massage at least 4 or 5 times a week is one of the proven ways to tighten skin after weight loss. Many people claim that a massage therapy helped them tone their bodies, while others claim it didn’t work for them. Give it a try, you don’t lose anything. Massage many health benefits, so even if you won’t get rid of saggy skin, you will improve your overall health.
3. Incorporate weight training into your workout regimen
We all know that weight training helps drop weight, but did you know that it can also help you tighten your skin and tone your body? Incorporate weight training into your workout regimen every week (at least 3-4 times a week) to see the first results. But don’t overdo it. You don’t want to look like a bodybuilder. A little bit toned muscle will help your skin look tighter as well as boost your confidence and improve your overall look.
4. Add calisthenics to your workout regimen
Another way to build lean muscle and tighten loose skin after weight loss is to do calisthenics each day, or at least 4-5 times a week. Opt for push-ups, jumping jacks, windmills, squat, crunch etc. Calisthenics are perfect for people with busy schedules. 10 minutes in the morning or during your luch break will be enough to perform calisthenics.
5. Eat more fruits and vegetables
Eat your 5-6 portions of fruits and vegetables a day to help your skin rebound after weight loss quicker. The rule is to eat raw fruits and vegetables, don’t cook them. You can eat any fruit and vegetable you like, from berries, grapefruit, mango, banana to carrots, avocado, cucumbers and tomatoes. The choice is endless; the only thing you have to do is to make a smart choice.
6. Don’t use beauty products that contain sulfates
Whether you are trying to tighten loose skin or simply take care of your skin, you should never use beauty products that contain sulfates. When buying a shampoo, a soap, a body wash, or a cleanser, make sure it doesn’t contain sulfates. Sulfates irritate and over-dry your skin, causing wrinkles, sagging skin and body acne.
7. Exfoliate your skin regularly
Exfoliation helps remove dead skin cells, leaving your skin smooth and radiant. It also helps to tighten sagging skin after weight loss. Use sea salt scrubs twice a day, three times a week to increase your blood flow, which helps get elastic, beautiful skin in a jiff. Make sure you moisturize your skin after exfoliation. If you don’t have sea salt scrubs, opt for mineral scrubs or any other scrub instead.
8. Incorporate lean protein into your daily eating plan
Including lean protein in your meal plan will help keep your weight under control and improve your skin after weight loss. Lean protein is an excellent source of collagen and essential vitamins and minerals your skin needs to stay healthy and elastic. When combined with exercise, a diet rich on lean protein can help build lean muscle, which will help you look more toned. Consume lean protein after your workouts to build lean muscle fast. Cottage cheese, beans, legumes, eggs, and chicken are all good options.
9. Don’t shed pounds too quickly
It’s so tempting to starve yourself and spend hours exercising each day in order to see fast results, but you should never do it. First, because you can ruin your health. Second, because it can sag your skin and it will be extremely difficult to tone your body. Stick to your diet, work out regularly, make smart snack choices and get rid of your bad habits. This way, you will drop weight and prevent sagging skin.
10. Drink up
Your skin and body need water to look healthy and work properly. If you don’t drink enough water during the day, your skin will look more dry, wrinkled and saggy. Develop a habit of drinking 8 glasses of water (not tea, coffee or soda!) each day. You can add lemon or lime to speed up your metabolism, improve the health of your skin and boost your immune system.