Foods for Hair Growth You Should Be Eating Daily

Foods for Hair Growth You Should Be Eating Daily : No one wishes to lose hair, whether young or old. You will get worried when you notice a few hair loss symptoms or related conditions. Many people don’t care about their hair, while others don’t take the right measures to prevent or treat hair loss.

A good number overlook one key factor when it comes to hair growth-DIET. Nutritional deficiency can cause loss of your long, shiny and strong hair. Many people will rush to the nearby hair implant clinic to look for help with hair regrowth.

Why should you stress when nutrition can help with hair regrowth and keep it shiny and strong? Nutrients and vitamins make the best food for hair growth and shouldn’t be lacking in your meals.

This article will look at the foods you should include in your diet that are exceptional for hair growth. Keep reading.

Let’s dive into the best types of food for hair growth.

Fatty Fish

Omega-3 fatty acids are a part of a balanced diet. Your body cannot make these fatty acids, but eating food rich in them is a great way to grow healthier hair. They will also help maintain the shiny look of your hair and make it look fuller.

Fatty fish that are easy to find in the market are also a good source of vitamin B and D, protein, and selenium. You shouldn’t have any reservations about incorporating them into your meals. They include:

  • Salmon
  • Tuna
  • Mackerel
  • Sardines
  • Herrings


If you are not ready to put your hair in a slow “resting” phase, which can lead to hair loss, ensure your diet features eggs. Eggs are full of nutrients and proteins excellent for healthier hair.

Eggs contain vitamin B (Biotin), which helps in hair growth. They also block full of vitamins A, D, and B12. They are an affordable source of necessary nutrients that should not be missed in your meals for hair growth.

Leafy Greens

Leafy vegetables are a great source of nutrients great for hair growth and for averting hair loss. They also contain vitamins A and C, folate, beta carotene, and iron.

Iron deficiency is a major cause of hair loss, but when cooked, leafy vegetables offer enough to help with hair growth. Vitamin A from green leafy vegetables helps the body make sebum, a great oil that helps moisturize the scalp and protect the hair.

Common leafy greens to add to your daily meals include:

  • Spinach
  • Kale
  • Collards
  • Asparagus


A fruit a day will keep you away from your dermatologist. Fruits are rich in antioxidants and vitamin C, great compounds for fuller and healthier hair.

These compounds also protect the hair follicles from free radicals. When consumed daily, they help the body make collagen and absorb iron, compounds excellent for preventing hair loss.

Fruits to include in your daily diet include:

  • Grapes
  • Guavas
  • Berries
  • Cherries
  • Citrus
  • Oranges
  • Apricots
  • Avocado

Seeds and Nuts 

Nutritionists will also recommend nuts and seeds for hair growth. They are a great source of omega-3 fatty acids that help nourish and support the thickening of hair.

Seeds and nuts also contain zinc, selenium, and vitamin E, nutrients great for preventing hair loss. Fatty acids, zinc, and selenium are elements your body won’t make, so it’s rewarding to include them in your diet.

Top seeds and nuts picks are:

  • Almonds
  • Walnuts
  • Flax seeds
  • Brazil nuts
  • Chia nuts


Greek yogurt is rich in protein and is an excellent food for hair growth. It’s a great go-to breakfast food that provides extra energy to your body, and the nutrients it contains help hair grow long and stay shiny. It contains vitamin B5, which helps fight hair loss and thinning.


Focusing on your diet is an incredible way to boost hair growth. A nutritious diet will provide all the essential nutrients your body lacks that are great for healthier hair. If you are stuck and don’t know where to start and improve your diet, it’s wise to seek help. So, feel free to speak to a dermatologist and start a journey to shiny, strong, and fuller hair.



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Foods for Hair Growth You Should Be Eating Daily

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