Go Nuts About Nutrition

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Go Nuts About Nutrition

Walnuts
Boost your brainpower: Walnuts are full of brain-building omega-3 fatty acids.

Pistachios
Protect your sight: Pistachios contain the phytochemical lutein, which is known to help keep eyes healhy.

Peanuts
Energize: Peanuts have high levels of protein and niacin to help increase energy and support cell maintenance.

Cashews
Get It Flowing: Cashews provide magnesium for healthy blood vessels, bones and body tissue.

Almonds
Build your bones: Almonds offer lots of vitamin E and calcium for your heart and bones.

Source:

http://www.allyou.com/diet-fitness/nuts-nutrition