Health Benefits of Golf for Women

Health Benefits of Golf for Women :Most of Women might believe of golf as just an enjoyable project. What most of us do not know; however, is that the health benefits of golf are plentiful. Golf expands life, as per European restorative research. Playing golf can add five years to a man’s life, the Karolinska Instituted in Sweden investigation of 300,000 golfers uncovered. The study also found that golfers have a lower death rate regardless of sex, age, and social group.

Some Women spend about 90 percent of our time indoors. Indoor air quality is a growing concern in homes and the workplace. Indoor air is more likely to have impurities that are disruptive to your respiratory system. Almost all the cells in your body require fresh air to make energy. You may not feel like going outside if you’re feeling fatigued; however, it may be just what you need to re-energize. An extended period in a fresh air environment is just one of the health benefits of golf.

Health Benefits of Golf for Women

  • Golf is a great exercise for some people. A study in Aging Clinical and Experimental Research magazine determined that walking 18 holes is “moderate to high-intensity exercise” for elderly individuals and “low to moderate intensity exercise” for middle-aged golfers. This was true even when all golfers felt like it was low intensity! Despite the lack of physical activity involved in a round of golf, a Mayo Clinic study showed that adults take about 12,000 steps during an 18-hole round.
  • Study after study has shown that regular exercise increases your quality of sleep. You will fall asleep faster and remain in a deeper sleep for a longer period with regular exercise. Sleep is good because it allows time for your muscles to relax and repair themselves. Playing a round of golf by day will likely increase the quality of your sleeping, which is just another one of the health benefits of golf.
  • The last advantage of an electric golf trolley is for the individuals who have experienced genuine treatment for any damage or sickness. Such conditions require the sufferer to consider carefully their activities amid the recuperation time frame, and numerous golfers have discovered that ordinary golf movement has been extremely reduced because of directions from their specialist or specialist. This can bring its dissatisfaction, as time ticks gradually toward the minute you can continue your time on the greens.


8 Health Benefits Of Playing Golf Is Not Known To Many People



Health Benefits of Using an Electric Golf Trolley

The electric golf trolley can be a noteworthy guide here in giving a strategy for hazard lessening amid the recuperation stage, and in this way, an opportunity to get back on the course can be essentially decreased.

A few golfers have discovered that their specialists have suggested the electric golf trolley as a stipulation for continuing wearing movement on the golf course, such is the apparent advantages. Numerous patients have discovered that an electric golf trolley benefits them making progress toward a full recuperation.

A sunny stroll on the golf course constructs vitamin D, yet did you realize that it can likewise enable you to rest easy? Daylight makes your body increment its generation of serotonin, one of a few “vibe great” chemicals. Low levels of serotonin can cause manifestations of dejection and a sentiment “blah.” truth be told, numerous stimulant meds attempt to assemble serotonin levels.

One of the greatest health benefits of golf is that it is a social game. There’s plenty of time to chat with new friends and get to know new ones. Making friends increases endorphins, which also helps mental outlook and an overall feeling of well-being.

Enjoy the health benefits of golf and grab your clubs and balls. Go set out to the golf course and enjoy a day in the sun.

Jason Kaminski is the web administrator for Healthy Planets. Healthy Planets is the source for a variety of health related topics and issues on the internet. If you want to obtain out exactly how to improve your golf game, take a look at his website


I’m mejba, and I run a golf blog called I am a professional writer with a lot of blogging experience. I want give 100% quality information to every golfer out there.






Health Benefits of Golf for Women

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