Health & Fitness

Extensive resource of Health and Fitness articles, Fitness Programs, Exercises, Bodybuilding, Gym, Mental Health, Workout Plans, Health Tips, Aerobics and Wellness.

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Talking About Sun Allergy

An allergy can be associated with any number of things including pets, flowers and foods. Even people who don’t have allergies in their families are often familiar with common causes. But there are some less well known, such as solar urticaria, or sun allergy.

How to Design Your Medical Space

How to Design Your Medical Space : It’s easy to dismiss the space we inhabit as unimportant. We grow so familiar to the layout of our desk, our office, our workplace, that we can become blinkered to the importance of design and architecture in altering our moods and opinions. The reality is, though, that architecture can make a great difference […]

Bring Your Blood Pressure Down Naturally

We all know that positive lifestyle changes can improve our lives in many ways. But, did you know that there are simple changes you can make that can help bring your blood pressure down naturally? Reducing stress and toxins, in addition to improving your diet can go a long way towards taking your numbers where they need to go.

Ways to Break the Cycle of Self-Pity

Self-pity may well be the most damaging emotion a person can feel because it ruins everything around it. Self-pity usually results in misery and negative thinking. When you think negatively, the consequences are generally unpleasant. These unpleasant consequences make you feel even sorrier for yourself. Thus self-pity is self-sustaining. Do you feel sorry for yourself on a regular basis? Do […]

Simple and Effective Technique for Hiccups

Hiccups are not only embarrassing and uncomfortable, they can be downright annoying. This article will reveal an incredible cure that is practically unheard of and normally only passed on through word of mouth. The better known solutions for an episode of hiccups are usually messy, painful or publicly embarrassing and most of them never seem to work. This simple technique […]

Stress Management for the Workplace

Many people claim that the major source of stress in their lives is their job. Stress is a normal part of life, but excessive stress can have detrimental effects on your productivity as well as your mental and physical health. The good news is that stress management is definitely possible, and also much less involved than you probably think.

The Pros and Cons of LASIK Surgery

LASIK surgery is a type of medical procedure that can correct vision problems. This particular surgical procedure permits patients to live their lives without depending on eye contacts or glasses. The procedure usually lasts 30 minutes and involves using a laser device to cut a flap in the cornea. A laser is then used to reshape the cornea. As with […]

How to Release Your Attachment to Fear

One of the ways of conquering fear is to let go of your attachment to it. What does this mean? We become attached to anything that has a role in our lives, and whether or not we love or hate it, it becomes important. The more significance we place upon that thing, the bigger it becomes. If you are afraid, […]

Health Tips for Your Eyes

Many people take their vision for granted. Anybody who has lost some or all of theirvision knows that good sight is a precious gift. Take a moment to think about what it means to be completely blind. To be blind means never seeing another sunset. Blindness is being unable to look at the faces of people you love. It also […]

Acne Treatment Tips

There are thousands of oil glands in the skin. In the middle of your face there are around 2000 oil glands per square inch. These glands lubricate the skin. These pores and glands sometimes become plugged by dirt, dead skin, and excess oil. The clogging and irritation of these pores creates acne.

Tips to Banish Bingo Wings

‘Bingo wings’ is a term used to describe the flaps of skin that hang down from the upper arms; they are caused by excess fat, loose skin, or a combination of the two. The problem varies in severity, but often affects confidence levels and leads women (and men) to cover up with long sleeves. Bingo wings are more common in […]

Stress Relief and Burnout

The candle that burns twice as brightly burns half as long. Every year stresscauses many people to experience what is known as burnout. While not an official condition or disorder, burnout is a term used when an individual has lost the energy, desire, and motivation to continue with the goals in life they have previously set for themselves and worked […]

What is Stress?

Are you feeling stressed out? People talk about stress all the time: stress in the office or stress in their personal lives. No matter where it comes from, stress can have detrimental effects to your health, mood, and well-being.

Signs of Fibromyalgia

Fibromyalgia is a chronic condition that does not have a determined cause. This condition makes people more sensitive to pain. Women tend to suffer from fibromyalgia more than men. People with fibromyalgia may suffer from other conditions like sleep disorders, anxiety, depression, irritable bowel syndrome, bladder problems and temporomandibular joint disorder. Fibromyalgia may become debilitating, but is not degenerative or […]