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Paul E. McGhee, Ph.D. says, “Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.” Laughing serves as an emotional balancing mechanism to relax you from your mental tension. Traditionally, it is considered a visual expression of happiness, or an inward feeling of joy. […]
Laughter is your birthright, a natural part of life that is innate and inborn. Infants begin smiling during the first weeks of life and laugh out loud within months of being born. Even if you did not grow up in a household where laughter was a common sound, you can learn to laugh at any stage of life. Begin by […]
When You are Out of Your Home. It is uncomfortable, not to mention very embarrassing, to experience allergy attacks while outside your place where relief is nowhere near. It is in your best interest then to stay away as much as possible from things that could trigger allergy attacks. You can follow on the following suggestions to prevent public display […]
Allergies point to the exaggerated reaction as posed by the immune system as a response to any physical contact with the substances that seem foreign to the body. The reaction is labeled as exaggerated simply because the body itself deems these substances as harmless. At the same time, those who are non-allergic have non-responsive bodies. The reaction turns in when […]
When people are diagnosed with diabetes, most of them are overwhelmed by the fact that they have this very serious disease. Some of them get frustrated or depressed, while others avoid a final diagnosis because they are in denial and don’t want to know that they are already diabetic. We have to remember that living with diabetes is hard. This […]
Today, diabetes now affects around 16 million Americans and every year, approximately 800,000 new cases are diagnosed. Diabetes is a disease that attacks everyone. It can affect children, men, women, and the elderly. It is also a disease that spares no race. Whether you are black, white, Hispanic, Asian, or European, diabetes can affect you. This is why you need […]
Diabetes is a disease that can have a lot of complications. This chronic lifestyle disease can increase the risk of heart diseases, kidney disorders, blindness, circulatory problems, and it can even cause foot ulcers that can end up requiring amputation of the lower limbs. Basically, a foot ulcer is a wound or open sore that appears on the feet. A […]
Diabetes is one of the most serious diseases plaguing society today. It is a disease where it is associated with serious complications, and it is also a lifestyle disease. Living with diabetes is hard. However, you will see that there are ways on how you can effectively manage diabetes in order for you to live a life that is as […]
It is true that living with diabetes is hard. Because this disease has no cure available yet, you can effectively manage it in order for you to live a more normal and full life. The key to treating diabetes is by effectively managing the blood sugar level. With my experience with some of the close relatives, I can suggest you […]
Diabetes or not, eating healthy food is recommended for everyone. However, if you have diabetes, you need to remember that eating healthy food is not just a requirement, but it should be part of your everyday life. Living with diabetes is hard. You need to drastically change the way you live your life especially when it comes to your diet. […]
When people are first told by their doctors that they are diabetic, they often respond in disbelief. Some people are overwhelmed and get depressed. Besides, with no cure and the fact that you need to follow certain instructions on how to live your daily life, you too would be depressed and overwhelmed. It will seem like life suddenly turned for […]
Do you know what anxiety feels like? Our heart pounds before a big presentation or a tough exam. We worry and fret over family problems or feel jittery at the prospect of asking the boss for a raise. However, if worries and fears are preventing you from living your life the way you’d like to, you may be suffering from […]
As you may be aware, acupuncture is a form of holistic healthcare that is used to prevent and treat certain diseases as well as relieve pain and anesthetize patients for surgery. Research shows that this began in China and has been practiced for more than 5,000 years. The earliest account of this is found in the book called Nei Jing […]
It is a well known fact that smokers live an average of 15 years less than non-smokers. Since smoking is an addiction, not easy to give up, the tobacco used for smoking being the high yield business is being cultivated increasingly in agricultural land of poor countries, as observed in the third edition of The Tobacco Atlas brought out by […]
Migraine is a debilitating condition characterized by moderate to severe headaches, and nausea, about 3 times more common in women than in men. The typical migraine headache is unilateral pain (affecting one half of the head) and pulsating in nature, lasting from 4 to 72 hours; symptoms include nausea, vomiting, photophobia (increased sensitivity to light), phonophobia (increased sensitivity to sound), […]
