Alternative Health

Alternative Health

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7 Elements Of A Well-Rounded Fitness Routine

7 Elements Of A Well-Rounded Fitness Routine : Whether you’re just starting out on your fitness journey or you’re looking to mix it up and try new things, a well-rounded fitness routine is key to achieving your health and wellness goals. But what exactly does a well-rounded routine look like?

3 Things To Add To Your Morning Routine

3 Things To Add To Your Morning Routine : Starting the day off on the right foot can set the tone for the rest of your day. How you start your morning can often have a big impact on how the rest of your day goes. For example, if you start your morning feeling rushed and stressed, you may be more […]

7 Things that Positively Impact Mental Health

7 Things that Positively Impact Mental Health : We live in a fast-paced and frantic world that is often too demanding and stressful. From the moment we open our eyes until we snuggle down in bed, we’re faced with many responsibilities and a barrage of decisions. A whole day passes in a whirl of rushing around, juggling multiple tasks, putting out […]

10 Ways To Cope With An Adjustment Disorder

10 Ways To Cope With An Adjustment Disorder : We all experience anger and worry when life throws us a curveball. However, for other people, these sensations endure and start to interfere with daily living rather than dissipate with time. If you recognize yourself in this, you could have an adjustment disorder. Though there are many things you can do to […]

The Dangers of Mixing Opioids and Alcohol

The Dangers of Mixing Opioids and Alcohol : Opioids and alcohol are two substances that can cause serious health issues when used separately, but the danger increases exponentially when they are combined. Both opioids and alcohol can be addictive, impair judgment, and have other dangerous effects that should be taken into account. Here is a closer look at why it is […]

6 Ways Drugs and Alcohol Affect Women’s Mental Health

6 Ways Drugs and Alcohol Affect Women’s Mental Health : Alcohol is a chemical that is often abused and has the potential to have negative effects on the body. It is possible that women will be affected differently than males in certain cases. The chance of developing some malignancies, as well as adverse effects on the brain, liver, and heart, as […]

5 Ways Addiction Can Affect Family & Friends

5 Ways Addiction Can Affect Family & Friends : There is a widespread misconception that the struggle against a drug use problem is an individual one. It is possible for addiction to cause significant harm to the person as a result of the impacts it has. The other people who are directly connected, such as the person’s family and friends, are […]

What Can Be Diagnosed With the Help of Saliva Testing?

What Can Be Diagnosed With the Help of Saliva Testing? : There are hundreds of different saliva tests, also referred to as a  liquid biopsy, that help millions of people each year. However, they are commonly only used for simple non-life threatening diseases, like the common cold.

Fitness Trends for Women Looking to Tackle Pandemic-Induced Health Challenges

Fitness Trends for Women Looking to Tackle Pandemic-Induced Health Challenges : The pandemic has taken a toll on the health of women all over the world, with many feeling the effects on their bodies and minds. Women have been forced to face an increased risk of mental health disorders, cardiovascular disease, and hypertension, among other things.

5 Fun Ways To Improve Your Mental And Physical Health

5 Fun Ways To Improve Your Mental And Physical Health : Taking care of your health is something we should always be focused and working on. Unfortunately, life can get hectic and the first thing we tend to place on the back burner is both our mental and physical health.

How Medication-Assisted Treatment Works

How Medication-Assisted Treatment Works : Medication-assisted treatment, or MAT, is a type of treatment for substance abuse disorders that combines behavioral therapy with medication. The medication used in MAT helps to reduce withdrawal symptoms and cravings, making it easier for patients to stick to their treatment plan.

Women’s Mental Health Issues That Get More Pronounced With Age

Women’s Mental Health Issues That Get More Pronounced With Age : The reality is that women’s mental health issues get worse as they age. This is because more mental health issues tend to affect women than men. In addition, many of these issues become more severe in older women compared to younger women.

Art Therapy in Recovery: Using the Power of Creativity to Treat Addiction

Art Therapy in Recovery: Using the Power of Creativity to Treat Addiction : Art has been a form of self-expression for years now. Meant to bring discovery, meaning, and joy, people use art therapy to express their deep emotions, feelings, thoughts, and memories without being constrained by words in order to improve their physical, mental, and emotional well-being.

Pain Relief Using Essential Oils

Pain Relief Using Essential Oils : There is an enormous selection of wonderful essential oils on the market, so it is important to know which ones are suitable for your pain. What’s even more surprising about essential oils is that, in addition to relieving pain, they can also help treat some of the issues that contributed to it.

5 Quick And Easy Ways To Improve Your Recovery Time After An Accident

5 Quick And Easy Ways To Improve Your Recovery Time After An Accident : No one likes to think about the possibility of being in an accident, but the fact is that it can happen to anyone at any time. And if you are unlucky enough to find yourself in such a situation, it’s important to know how to improve your […]