Conditions & Diseases
In continuation to my post of yesterday, I may mention that there are a number of tools developed for improvement of the memory. One amongst them is the Link and Story Method. We may have a brief look upon this tool. Link and Story MethodRemembering a Simple List The Link Method is one of the easiest mnemonic techniques available. You […]
Can’t find the car keys again? Don’t remember where you left your eyeglasses? There is a better chance of finding Jimmy Hoffa than locating your wallet? Sometimes these annoyances are just that -annoying. Other times they make you late for that really important meeting or picking up the kids from soccer practice on time. It’s a classic situation – you […]
Excessive Daytime Sleepiness :To Be Cared For Do you find yourself yawning throughout the day? Get to the source of that sleep loss. Excessive daytime sleepiness is rarely due to a sleep problem, a recent study suggests. In fact, research shows it may be more likely due to an underlying and treatable health condition, such as diabetes, excess weight, or […]
Mental Tension : Cell Phone and Your Relationships Do you want to build better relationships? Consider taking a break from your cell phone. Regular cell phone users experience more spillover between work and family life, a recent study concluded. This spillover in turn was associated with higher levels of distress and lower levels of family satisfaction. Resist the urge to […]
No Excess Salt Diets high in super salty foods can create trouble for people’s colons. Women in a study who subsisted on a traditional Japanese diet, which tends to be very high in sodium, exhibited an increased risk of colon cancer. More research is needed to confirm the link, but in the meantime, kick up the flavor of your favorite […]
A Relationship Between High Blood Pressure and GlaucomaResearch shows that high blood pressure and glaucoma may go hand in hand. In a recent study of people with glaucoma, about 29 percent also had high blood pressure, making hypertension much more common in this group than in the general population and causing researchers to speculate that hypertension may play a role […]
Fiber: an important requirement. Fiber helps maintain healthy digestion, it also may help keep your blood vessels from narrowing. Increasing fiber intake from cereal and whole grains appeared to slow blood vessel narrowing in a recent study. Narrowing blood vessels are commonly seen in people who have atherosclerosis, a progressive condition that can lead to heart attack or stroke. Add […]
Beans for Your BonesYou can help keep your bones strong as you get older by snacking on a certain legume.Weight-bearing exercise is your first line of defense against the bone loss that can come with aging. Eating a diet high in soybean protein may help, too. In a study, soy protein, such as that found in edamame and soy nuts, […]
These are the questions what the people generally make formally or informally to the friends, relatives, specialists or the experienced ones and the answers given are also some sort of hear-say. I would welcome if they are added and/or attributed authentically. Further, none should rely on information provided here for health problems. Any questions regarding health should be addressed to […]
Use of Orange Juice Throw back three shots of orange juice every day for maximum health Benefits.Drinking orange juice morning, noon, and night can help raise and keep levels consistent in your bloodstream. This, in turn, may help keep you protected from free- radical damage all day. It’s not just the vitamin C in the juice that’s beneficial; the less-touted […]
Pass the Peas, PleaseThe teeny pea may pack a mighty anticancer punch.Pack your pantry with bean, pea, and lentil soups to warm you up all season long. Peas, lentils, and beans contain a compound that a recent study revealed may help protect you against cancer. The compound, inositol pentakisphosphate, inhibits a key pathway in cancer cell growth. The discovery may […]
Why is fiber more important?Fiber not only helps maintain healthy digestion, it also may help keep your blood vessels from narrowing.Increasing fiber intake from cereal and whole grains appeared to slow blood vessel narrowing in a recent study. Narrowing blood vessels are commonly seen in people who have atherosclerosis, a progressive condition that can lead to heart attack or stroke. […]
Beneficial Effects of Olive Oil Research shows that the beneficial effects of olive oil may extend beyond cholesterol control.Replacing saturated fats with unsaturated fats such as olive oil can help reduce cholesterol and keep the heart healthy. Now researchers have discovered that fresh extra-virgin olive oil contains a compound that helps fight inflammation.A compound found in olive oil called oleocanthal […]
Mediterranean MenuEating Mediterranean-style meals can the risk of dying from heart disease as some studies show that when people with coronary heart disease shift their diet toward more Mediterranean cuisine, it can reduce mortality rates. To live a more Mediterranean lifestyle, we must boost the presence of fresh fruits, vegetables, whole grains, lean protein, and low-fat dairy on the menu […]
Protiens A higher protein diet doesn’t have to be carbohydrates free to help you lose weight. Severely restricting carbohydrates is not the reason some people experience weight loss with a high-protein diet. It’s the protein that sates their appetite and helps them lose weight. In a study, people who ate just a bit more protein each day, while eating less […]
