How to Exercise When You Suffer From Joint Pain : When you’re suffering from joint pain, exercise can be difficult. It can be extremely painful and this can often make exercise almost impossible.
The most common cause of joint pain is rheumatoid arthritis, a condition that causes the joints to become inflamed. This inflammation can result in stiffness and limited mobility around the joints, making exercise difficult.
Despite being uncomfortable or painful, exercise is necessary if you have arthritis. Regularly mobilizing the joints can increase flexibility, and reduce stiffness and inflammation throughout the body if done correctly.
It’s recommended that you perform 150 minutes of aerobic exercise each week. Exercise can improve your cardiovascular fitness and enhance your muscle strength. When your muscles are stronger, they are more capable of supporting your joints and this can reduce your pain.
High-intensity exercise is often inappropriate for those with joint pain. Running, sprinting, or circuit training is generally not recommended. So, what forms of exercise are recommended?
Here are some great forms of exercise if you suffer from joint pain.
Cycling isn’t as stressful on your knee and hip joints as running or circuit training. But it’s just as effective at building muscle strength and endurance.
Better yet, you don’t even need to join a gym to cycle. You can buy a traditional pushbike and ride around your local park. This enables you to surround yourself with nature and get some fresh air.
If you’d rather exercise from the comfort of your own home, you can buy a recumbent bike. Search ‘what is the best recumbent bike for home use’ online and you’ll be able to compare the different types of bikes that are available.
Weight lifting is the perfect way to increase your muscle strength, which can relieve joint pain and stiffness over time.
Resistance training is also a great way to stay active and keep your heart healthy. You can train in different styles depending on your goals.
If you don’t want to lift heavy, you don’t have to! You can lift light to moderate weights and still make significant progress.
There is a range of different equipment you can use, including free weights, strength machines, and resistance bands.
Swimming is a non-weight-bearing form of exercise that does not place any stress on your joints. This makes it the perfect option if you suffer from joint pain.
Swimming can be a leisurely activity or you can perform an intense workout to get your heart pumping. It’s a great way to improve your flexibility and strength, and reduce stress and stiffness around the joints.
You can join a water aerobics and conditioning class to learn some new moves and meet fellow swimmers.
Yoga is a great way to enhance your total body strength and condition your muscles. The many different yoga poses can increase mobilize your joints and increase your flexibility.
It’s a low-impact form of exercise that focuses on improving your balance and stability. Regularly practicing yoga can also improve your movement patterns, making your day-to-day living less painful.
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