How To Lose The Hardest Kilos?

How To Lose The Hardest Kilos? : Weight loss plans go pretty well and smooth until you reach a certain level. Suppose your target weight is 60 kilos. The hazard starts when you are typically 5 kilos away from it. Therefore, once you hit the weight of 65 kilos, the weight does not go down easily. This is why most people say that the last 5 kilos are the hardest to shed off.

While there remains a plethora of ways to accelerate your weight loss process during this critical phase, it is important to know the reason behind this occurrence. Once you know why your body is not responding to the same diet, exercise, and lifestyle plans the way it used to, you can achieve your weight loss goals faster.

To reach your target weight, you can pursue a multitude of methods. One of these ways remains to buy wegovy online to accelerate the pace of weight loss for those last kilos. Here is why the body responds peculiarly just when you are about to reach the desired weight and what you can do to overcome it.

Why The Last 5 Kilos Are Hard To Lose?

The reason behind slow weight loss towards the end of the weight loss regime is a typical biological process. When you start a weight loss program, the first thing you do is cut your calorie intake. The body suddenly begins to get fewer calories and perceive as a threat to its survival.

This is when the body responds sharply and enhances the ghrelin hormone secretion accordingly. This is the hormone that makes you feel hungry and slows down the process of metabolism. Therefore, even when you maintain the same diet plan and exercise regime, your body metabolism goes down and the extra weight does not go down.

Experts call this phase the ‘weight loss plateau’. However, this process does not begin overnight or the next day you start dieting. The body takes around 3-6 months to respond to your weight loss plan.

Ways To Lose The Last 5 Kilos

If you are planning for a massive weight loss, you are likely to experience this phase. But, you can lose the hardest kilos by following these smart ways.

Exercise Harder: When your body slows down the metabolism mechanism to stall the weight loss process, exercise harder to accelerate the metabolism process to keep the weight loss process going.
Reduce Carbohydrates Further: During this phase, the body develops a tendency to store food to reduce weight loss. This is when you need to feed your body even smaller proportions of carbohydrates.
Enhance Your Protein Intake: While cutting down on your carbohydrate intake may help, replacing it with more protein will be even better. So, reduce your carb intake and increase your protein intake to give a two-way boost to your weight loss process.
Try Weight Loss Injections: If you need quick action, look for reliable weight loss injections like Wegovy. These injections keep the appetite low and help in faster weight loss.

Conclusion

To sum up, the last few kilos are always the hardest to lose. However, with the right weight loss injection and meditation for stress control, reaching the target weight becomes easier than ever.