自然美白牙齒的方法 : 綻放出一個明亮而燦爛的笑容往往被認為極具魅力的特徵之一，這正正解釋了為什麼有人願意花費數千美元來獲取一個好萊塢的微笑。雖然市面上有不同的美白牙齒產品，但您正在尋找的，可能是更自然的亮齒方法。
Translated English Version of the Post:
How to Naturally Whiten Teeth
Many people often cite a bright and radiant smile as one of the most attractive features a person can have which is why several people are willing to spend thousands of dollars for that Hollywood smile. There are different 美白牙齒 products available but you might be looking for a more natural approach.
Here are some ways you can naturally whiten your teeth over time:
Oil pulling is a traditional folk remedy that includes swishing natural oils within your mouth for at least 20 minutes in order to clean and detoxify teeth and gums before spitting. Some oils that are generally used include sesame, sunflower, and coconut oil which contain natural antibacterial properties that help dissolve plaque.
- Making dietary adjustments
Certain foods and drinks contain natural teeth whitening properties due to their number of antioxidants and essential vitamins. For instance, munching on strawberries, apples, celeries, and cheese can help improve your smile while also providing added benefits to your body. Additionally, it also helps to avoid stain-causing food and beverages like chocolate, coffee, and hard candies.
- Brushing and flossing regularly
Investing in an electric toothbrush and including flossing in your daily oral hygiene can help remove difficult stains settling between your gums. To keep your teeth and gums healthy, remember to bring an extra toothbrush, stain-removing toothpaste, and a travel-sized floss pack to work or when you are traveling to other places.
- Using activated charcoal
Activated charcoal serve as an effective antidote for several poisons since it’s a highly absorbent component that removes toxins. Aside from emergency purposes, this type of charcoal can also whiten and brighten your skin and teeth since it can easily remove impurities. For a radiant smile, dip your toothbrush in charcoal powder and brush the product along your teeth. Let it sit for two minutes before rinsing. Use another toothbrush to clean out excess charcoal between your teeth and gums.
- Brushing with baking soda
Baking soda is a mild abrasive with natural whitening properties that can be used to several surfaces including your teeth. To use, simply mix a teaspoon of baking soda with a few drops of water and mix it into a paste. Apply solution on your toothbrush and scrub it on your tooth’s surface. Leave it on for a couple of minutes before rinsing. It is important to know that results are not immediate which means it may take time before you have a whiter smile.
Investing in certain products and making lifestyle changes can affect the overall quality of your teeth. For instance, making the necessary changes in your diet by avoiding sugar-laden foods are not only effective in keeping your smile bright but can also prevent cavities and other forms of plaque to form. While some of these steps are certainly effective, a person may still need to schedule a visit with their dentist later on since they can provide a more effective and thorough solution that works best for them. Good luck and keep smiling!