Losing Weight After Liposuction : Liposuction is a minimally-invasive surgery in which stubborn fat pockets that didn’t respond to diet and exercise are removed from the body. Although the main aim of liposuction is contouring the body, it can reduce blood fat levels, enhance libido, and prevent serious health problems such as heart and brain failure.
Contrary to common belief, liposuction is not a weight-loss surgery, but you can lose several pounds after the operation if you follow a set of instructions. This article explores how you can lose weight after liposuction surgery.
What Does Liposuction Involve?
A certain number of fat cells in each body remain stable throughout adulthood. Gaining or losing weight doesn’t mean the number of fat cells increases or decreases; rather, the existing cells expand or shrink. If fat accumulates in specific body areas, such as arms, neck, thighs, and cheeks, liposuction can remove it without changing the size and appearance of other body parts.
During lipo surgery, the fat deposits that do not go away by exercising or diet are melted down by laser or radiofrequency waves. Then, the liquified fats are sucked out of the body using a cannula. Interestingly, only the unwanted fat pockets under the skin are removed in this surgery, and the fats under the muscles or around the internal organs are kept intact.
It should also be considered despite its advantage in reducing excess fat; liposuction may be associated with some complications, the most common of which is swelling after lipo, which usually takes several weeks to heal.
How Much Weight Do You Lose from Liposuction?
The amount of fat you will lose from liposuction depends on your BMI, the extent of your surgery, your medical history, your expectations, and the technique your surgeon uses during the operation. Up to five litres of fat can be extracted in liposuction. On average, you can expect to lose ten pounds (4.5 kg) after this surgery. Of course, you can lose more weight if you change your lifestyle and maintain a healthy and balanced diet after the operation.
Losing Weight After Liposuction
Wondering how easy it will get to lose weight after liposuction? The answer is much easier. When the fat cells are sucked out, they will not grow back. You can enjoy your new contour for the rest of your life if you maintain a healthy diet, exercise, avoid drinking alcohol, and keep your hormones stable. However, some factors, such as pregnancy, breastfeeding, and aging, always threaten liposuction results. So, if you plan to get pregnant, postpone your lipo surgery until after the pregnancy and breastfeeding.
How to Maintain the Liposuction Results?
Maintaining liposuction results and losing weight after this operation requires an extra attempt. In the following, some methods by which you can achieve better liposuction results are mentioned:
Drink plenty of water
Drinking eight glasses of water (64 ounces) can help you keep your BMI at a normal range. Read on to learn more about the effects of water on losing weight after liposuction:
- Drinking cold water can help you burn more calories than usual. Studies have revealed that people will burn 50 calories by only drinking 1.5 litres of water.
- Water can reduce your waist size and belly fat as it increases metabolic rates.
- Drinking water before the main meals helps you feel full and reduces your appetite so that you will have less food in one sitting.
- If you get used to drinking water rather than high-calorie drinks such as sodas, shakes, white wine, etc., you will lose more weight than expected.
Be more physical
Almost all people who undergo liposuction have tried exercising, but their bodies don’t respond to it as much as they wanted. However, exercising after the surgery can be a game changer and make your body slimmer and firmer. The sooner you establish an exercise routine after the surgery, the easier you will lose weight.
Almost two weeks after the surgery, you can start walking and jogging, and from the eighth week onward, you can do aerobics and resistance exercises. However, exercises that apply too much pressure on your surgical area should be avoided until you fully recover. Most plastic surgeons recommend wearing a compression garment or a rubber band when exercising to reduce the pressure on recently-operated parts. On the other hand, if you cannot (or don’t want to) exercise daily, consider the following tips:
- If you have a desk job, stand up every 45 minutes and move your legs or walk around the room;
- Use stairs instead of elevators. Climbing the stairs increase your leg power and strengthen your muscles. If you have had liposuction for thighs or buttocks, ask your surgeon if you can use stairs;
- If you are used to watching TV while lying, get up every hour and walk around the house for a few minutes.
Maintain a healthy diet
Maintaining a healthy and balanced diet is the most important and effective factor in weight loss after liposuction. Adding fresh fruits, leafy vegetables, lean protein, low-fat meat, and healthy fats (olive, flaxseed, and sesame oil) can keep your weight normal. Also, reducing sugar and trans fats, as well as refined, processed, fatty, and fast foods, helps in liposuction weight loss in a shorter period.
Reduce your stress and anxiety
When you have stress, your body produces a hormone called cortisol which increases your brain’s use of glucose. As a result, your appetite will increase, and you will crave sweet, fatty, and salty foods such as fast foods and energy drinks. Also, this hormone reduces the number of calories the body burns and increases fat storage in certain parts of the body, especially in the abdomen and waistline. Therefore, avoiding stress can highly impact your post-liposuction weight and contour. In the following, some methods of reducing stress are mentioned briefly:
- Stay positive
- Meditate every day by visualizing calm scenes
- Practice deep breathing techniques
- Have a predictable daily routine and avoid big changes in your daily life
- Use a hot tub, sauna, or swimming pool to reduce your tensions
- Be grateful for all the good things that you have in your life
Is it Possible to Have Failed Liposuction?
Liposuction is one of the cosmetic procedures with a high success rate; however, just like any other cosmetic surgery, liposuction may go wrong too. When liposuction is not performed carefully, it can result in complications and damage to the body, leading to unsatisfactory results. In such cases, it would be considered a bad liposuction for the patient.
There are various reasons why undesirable outcomes may occur after undergoing liposuction. Patients may not have been suitable candidates for the procedure, or the surgeon did not have the appropriate skills and experience to perform the procedure properly.
FAQs about Losing Weight after Liposuction Surgery
- Can I resume my old diet after liposuction surgery?
No, getting liposuction doesn’t mean you can eat as much as you want. This surgery does not guarantee that you will never lose weight again, so you should be more careful with what you eat after this procedure. - Will I gain fat back after liposuction?
The fat cells removed during liposuction won’t restore, but if you eat high-calorie foods, new fat cells will form in your body. - What happens if you gain weight after lipo?
You will need another liposuction surgery if you gain weight after lipo surgery and the fat deposits get stubborn again. Keep in mind that liposuction is not a risk-free operation, and it may have serious complications, so the best way to have a slim body is to prevent the fat pockets from growing. - How many sizes do you go down after liposuction?
Usually, the patients lose two to three dress sizes after lipo surgery, especially the ones performed on the abdomen, waistline, buttocks, and thighs. - Will I get six packs after liposuction?
How flat your stomach gets after liposuction depends on the amount of fat removed during the surgery and your muscle tone. However, almost all patients will have a flatter and firmer stomach after the surgery. - Will my breasts get small after liposuction?
The most prominent advantage of liposuction is that it focuses on one or more spots of the body and doesn’t affect the rest of the body. So, if you get abdomen liposuction, your breast size will stay the same.
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