Losing Weight After Pregnancy : No new mother loves the excess weight she holds in her waist after pregnancy. To lose extra weight, avoid extreme diets – it can result in a reduced milk supply and damage your health. Instead, try something that helps you get rid of excess weight naturally and safely. In this article, you can read more about how to do it safely.
Benefits of exercising after giving birth:
- Improved posture
- Increased energy levels
- Increased metabolic rate
- Weight loss
- Reduction in anxiety
- Improved mood
- Increased confidence
Take your time
You need time to recover from childbirth. Losing weight too soon after childbirth can make recovery more difficult and may start causing discomfort. Give yourself at least a month before you try to lose weight.
If you are breastfeeding, hold off on drastic calorie reductions until your baby is at least two months old and your milk supply has stabilized. You can be a bit less strict with yourself if you are bottle-feeding your baby.
You can lose 500 grams each week if you eat right and exercise gently. You might think this is not much, but be patient. Getting back to your pre-pregnancy weight might take 6 months or more. The most important part is to eat well and to exercise regularly to stay healthy.
Tips to lose baby weight
It may seem to you that eating less will help you lose weight faster, but it will actually lead to the opposite result. Instead, make sure you eat healthily, well and regularly. PS. Do not forget your baby needs quality nutrition as well, to ensure the health and optimal development.
Eat small portions
Instead of eating three big meals a day, divide the meals into six and eat smaller portions at once. This will help to reduce the feeling of hunger between meals.
Drink a lot of water
Make sure you drink at least eight to ten glasses of water a day, this will help get rid of toxins in your body. It will also help prevent dehydration and improve metabolism. Try to drink one glass of water slowly before every meal, it fills your stomach and you eat exactly as much as you really need.
Get enough sleep
As a new mother, you can probably only dream of eight hours of sleep. However, try to find some sleep time, because insufficient sleep impairs metabolism and slows down the weight loss process. For example, give housework to others or pump milk out of your breast and let family members feed your baby a few times a day.
Moving yourself should be part of your daily routine. Focus on simple exercises first and don’t overdo it. Walking, jogging, swimming, aerobics and yoga are good for a new mother.
For example, put your favourite dress that you would like to fit in again in the closet. This will help you put your target in front of your eyes. It is not easy to lose baby weight, but patience and perseverance are key.
Both your physical and mental health will be affected after having a baby. It is important to remember that your body shape will be different and that is completely fine. It will take time to lose your baby weight; think of it as a long-term goal. Your weight was put on over 9 months, so you can imagine that losing all of it may take as long, if not longer. However, that doesn’t mean you should abandon your weight loss goals; instead, you should start by eating healthily and gradually increasing your daily activity to pre-pregnancy levels.
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