Natural Substances That Can Help Us to Improve Our Focus : The natural world holds many medical wonders. From herbs and spices to minerals and plants, the world is teeming with substances that have been used for centuries to help alleviate ailments and injuries. Today, many people are turning to natural supplements and vitamins. Here are some natural substances that are thought to enhance focus and mental ability.
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Vitamins B6 and B12
Vitamin B6 and B12 aid in the creation of neurotransmitters that support normal brain function such as serotonin, dopamine, and gamma-aminobutyric acid (GABA). Deficiency in these B vitamins has been linked to depression, poor memory, ‘brain fog’, and even dementia. By maintaining adequate and balanced levels of these neurotransmitters, you can improve mood regulation, stay focused, and control hyperactivity.
Vitamin B6 is easily bioavailable and found in a wide variety of foods including fish, beef liver, starchy vegetables, and chickpeas. Vitamin B12 is a water-solution vitamin that is naturally found in water that has percolated through healthy soil. Since it is not safe to drink unfiltered water from natural streams in most countries, people typically have to source B12 from organ meats, plant foods such as seaweed, or supplements.
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L-theanine
L-theanine is an amino acid that occurs naturally in black tea, green tea, and some types of mushrooms. Our bodies do not manufacture L-theanine naturally as it is not essential for our function. However, L-theanine is thought to enhance mental performance by moderating the levels of neurotransmitters serotonin and dopamine in the brain. This helps you to sleep better, handle stress, and focus on the tasks at hand.
It is worth noting that L-theanine appears to work well when combined with caffeine, another natural component that can be found in tea. A 2012 study found that participants who took 100 mg of L-theanine performed more accurately on an attention task than those who had received a placebo. The focus of participants was also enhanced with the consumption of 50 mg of caffeine or a combination of the two substances.
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Citicoline
Citicoline is a naturally-occurring compound in the body that has been linked to improved cognitive function. It is commonly taken by people who suffer from poor cerebral blood flow to improve their mental function. In some parts of the world, Citicoline is used as a prescription drug to help prevent memory loss due to aging and improve brain function for stroke recovery patients. In the US, it is mainly available as a dietary supplement.
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Creatine
Creatine is essential to the body for maintaining energy levels during any physical activity. A lack of creatine will make you sluggish to the point of having trouble focusing, and you may find yourself taking frequent breaks in your workout or other daily routines. It occurs naturally from red meat and fish, and there are plenty of excellent supplements on the market that make it easy to maintain your creatine levels, such as creatine monohydrate gummies.
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Ashwagandha
Ashwagandha is a tiny shrub that is native to North Africa and India. It is a staple of Ayurveda in which it has been used for thousands of years. Ashwagandha can reduce stress, improve focus, and boost energy. This unique combination of effects helps you to develop a clear and focused state of mind. Ashwagandha can be taken in capsule form or made into a tea by combining the dried powdered root with warm water.
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Ginkgo Biloba
Ginkgo Biloba is a plant that has a rich history of use in traditional Chinese medicine. It has recently gained prominence in the West as a natural mental booster. Studies have shown that Ginkgo Biloba has many cognitive benefits including increasing attention span, improving memory, and promoting focus and concentration . In addition, it has strong anti-inflammatory and antioxidant properties that may help to protect the brain.
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Ginseng
Ginseng, like Ginkgo Biloba, is a common ingredient in traditional Chinese medicine. The roots of the ginseng plant are known for their nutrient density and are used in many herbal preparations. While ginseng is probably best known for its anti-inflammatory effects, research has shown that it also has significant benefits for the mind including improving memory, enhancing cognitive processes, and decreasing mental fatigue.
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Rhodiola Rosea
Another root with widespread recognition for its capacity to help the body adapt to stress and avoid weariness is Rhodiola rosea. The plant grows in cold, mountainous areas of Asia and Europe and has been used by a variety of cultures as traditional medicine. Some research has shown that R. rosea significantly improves one’s ability to focus for extended periods and can help people to cope with mental fatigue.
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Omega-3 Fatty Acids
Our brain cells require the omega-3 fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) to stay healthy. These fatty acids also boast anti-inflammatory properties, which may help safeguard your brain. A diet rich in DHA and EPA has been linked to enhanced mental clarity, improved focus, and better mood. Omega-3 can be found in algae, flax seeds, and oily fish but is often consumed in supplement form.
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Glucosamine
Glucosamine is an underused natural ingredient that can benefit the body in many ways. The main uses are to support muscle, ligament and joint health, and their is evidence that it may support bran function as well. This natural ingredient is often used by those who are affected by osteoarthritis, as well as athletes. However, body aches are a common problem for those of us who sit at a desk for long period of time. If you are having a hard time focusing due to aches in your neck and body, a glucosamine supplement may be just what you need.
Until traditional healing methods are given equal weight to medical science, it will be difficult to qualify the efficacy of natural supplements. However, anecdotal evidence makes a strong case for the ability of these substances to improve our mental performance. Since health and beliefs are deeply personal, consumers should make educated decisions about how they care for themselves.
Between modern science and ancient cultures, there are still many secrets hiding in the natural world that we have yet to uncover. Therefore, we must make concerted efforts to protect the environment and conserve the last bastions of wilderness. Who knows what other medical marvels we might find?
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Natural Substances That Can Help Us to Improve Our Focus
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