The Secret to Happiness and Compassion

How to be happy: Low Expectations But happiness and compassion aren’t everything A new MRI study from University College of London indicates that the secret to happiness is low expectations. Author […]

When no one is Flirting With You

Remedying a flirt-free life. Even if you’re not looking for a relationship, it can be dispiriting to feel that people don’t flirt with you. If you feel unflirted with, this […]

Gender Equality – Women are Superior

In a Battle of the Sexes, Bet on the Women! Supreme Court Justice Antonin Scalia recently claimed that the 14th Amendment to the Constitution – which prohibits depriving “any person” […]

What is Cellulite?

What is Cellulite? Cellulite, known medically as gynoid lipodystrophy, is considered a localized metabolic disorder of the subcutaneous layer of skin, the dermis, and its small blood vessels. Over years, […]

Change how to Lose Weight

If you want to lose weight, you know that you need to eat less and to exercise more. But what makes it so darn difficult? Well, of course being hungry […]

How to Do the Perfect Kettlebell Swing

First things, first. That cannonball-with-a-handle-looking weight you’ve seen around the gym is a kettlebell, not a kettleball. With that common misconception out of the way, let’s clear up another because […]

Hatha Yoga

Whether you love the endorphin rush you get after a run, or the sense of peace you feel after the final om in your favorite yoga class, exercise of all […]